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Quinoa Pudding with Mango

A creamy quinoa pudding simmered with soy milk, date sugar, cinnamon, and vanilla, then stirred with slivered almonds and fresh mango. A higher-fiber, whole-grain alternative to rice pudding.

From The How Not to Age Cookbook

Quinoa Pudding with Mango
Prep
10 min
Cook
30 min
Total
40 min
Yield
6 servings
Category
Dessert

Nutrition (estimated)

per about 2/3 cup
Calories
290 kcal
Protein
9 g
Fat
7 g
Carbs
52 g
Fiber
5 g
Sugar
28 g
Sodium
60 mg

Ingredients

  • quinoa
  • unsweetened soy milk
  • date sugar
  • ground cinnamon
  • vanilla extract
  • slivered almonds
  • ripe mango
  • raspberries
  • fresh mint leaves

Instructions

  1. Rinse quinoa; soak 10 min, rinse again, and drain.
  2. Simmer quinoa with soy milk, date sugar, and 1 cup water, stirring occasionally, 25–30 min until tender and mostly absorbed.
  3. Off heat, fold in cinnamon, vanilla, almonds, and mango.
  4. Serve at room temp or chill ~2 hours. Garnish with a raspberry and mint.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Quinoa, Raspberries
From: Soymilk, Mango
From: Raspberries

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Improves · via Essential Amino Acids
Addresses · via Essential Amino Acids
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Soymilk
Improves · via Soymilk
Improves · via Soymilk
Reduces risk of · via Soymilk
Improves · via Soymilk
Improves · via Spermidine
Improves · via Spermidine
Protects against · via Spermidine
Protects against · via Spermidine
Protects against · via Mango
Improves · via Almonds
Protects against · via Almonds
Protects against · via Vitamin C
Reduces risk of · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C

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