Quinoa Pudding with Mango
A creamy quinoa pudding simmered with soy milk, date sugar, cinnamon, and vanilla, then stirred with slivered almonds and fresh mango. A higher-fiber, whole-grain alternative to rice pudding.
From The How Not to Age Cookbook

- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Yield
- 6 servings
- Category
- Dessert
Nutrition (estimated)
per about 2/3 cup- Calories
- 290 kcal
- Protein
- 9 g
- Fat
- 7 g
- Carbs
- 52 g
- Fiber
- 5 g
- Sugar
- 28 g
- Sodium
- 60 mg
Ingredients
- quinoa
- unsweetened soy milk
- date sugar
- ground cinnamon
- vanilla extract
- slivered almonds
- ripe mango
- raspberries
- fresh mint leaves
Instructions
- Rinse quinoa; soak 10 min, rinse again, and drain.
- Simmer quinoa with soy milk, date sugar, and 1 cup water, stirring occasionally, 25–30 min until tender and mostly absorbed.
- Off heat, fold in cinnamon, vanilla, almonds, and mango.
- Serve at room temp or chill ~2 hours. Garnish with a raspberry and mint.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Quinoa
From: Quinoa, Raspberries
From: Soymilk, Mango
From: Almonds
From: Raspberries
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Essential Amino Acids
Addresses · via Essential Amino Acids
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Soymilk
Improves · via Soymilk
Improves · via Soymilk
Improves · via Soymilk
Reduces risk of · via Soymilk
Improves · via Soymilk
Improves · via Spermidine
Improves · via Spermidine
Protects against · via Spermidine
Protects against · via Spermidine
Protects against · via Mango
Improves · via Almonds
Protects against · via Almonds
Protects against · via Vitamin C
Reduces risk of · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Dr. Fuhrman's Anti-Inflammatory Green SmoothieHow Not to Age
- Blackberry-Mango Smoothie Bowls with BarberriesThe How Not to Age Cookbook
- Banana-Walnut Cake with Blackberry-Almond Butter SauceThe How Not to Age Cookbook
- Mocha Chia PuddingThe How Not to Age Cookbook
- Turmeric Quinoa with Broccoli, Chickpeas, and TomatoesThe How Not to Age Cookbook
- Chickpea Chop Salad with Whipped Jalapeno FetaThe Young Forever Cookbook
