Quinoa Pudding with Mango

Name: Quinoa Pudding with Mango
Ingredients: quinoa; unsweetened soy milk; date sugar; ground cinnamon; vanilla extract; slivered almonds; ripe mango; raspberries; fresh mint leaves

Creamy quinoa pudding cooked in soy milk, stirred with cinnamon, vanilla, almonds, and mango.

From The How Not to Age Cookbook

Ingredients

quinoa
unsweetened soy milk
date sugar
ground cinnamon
vanilla extract
slivered almonds
ripe mango
raspberries
fresh mint leaves

Instructions

Rinse the quinoa in a fine-mesh strainer, then soak in water for about 10 minutes before rinsing again and draining.
Transfer the quinoa to a saucepan.
Add the soy milk, date sugar, and 1 cup (235ml) of water, then bring to a boil.
Lower the heat to low and simmer, stirring occasionally, until the quinoa is tender and the liquid is mostly absorbed, 25 to 30 minutes.
Remove the saucepan from the heat, then stir in the cinnamon, vanilla, almonds, and mango.
Set aside to cool to room temperature, then spoon the quinoa pudding into shallow dessert bowls and garnish each serving with a raspberry and mint leaf (if using).
Serve at room temperature or refrigerate for about 2 hours to serve chilled.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

Essential Amino Acids
From: Quinoa
Dietary fiber
From: Quinoa, Raspberries
Spermidine
From: Soymilk, Mango
Polyunsaturated fats
From: Almonds
Vitamin C
From: Raspberries

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Sarcopenia
Improves · via Essential Amino Acids
Alzheimer's disease
Addresses · via Essential Amino Acids
Aging
Reduces risk of · via Dietary fiber
Telomere Shortening
Protects against · via Dietary fiber
Heart disease
Reduces risk of · via Dietary fiber
Constipation
Improves · via Dietary fiber
Premature Death
Reduces risk of · via Dietary fiber
Diverticulosis
Protects against · via Dietary fiber
Hemorrhoids
Protects against · via Dietary fiber
Hiatal Hernia
Protects against · via Dietary fiber
Varicose Veins
Protects against · via Dietary fiber
Acid Reflux
Improves · via Dietary fiber
Breast cancer
Reduces risk of · via Dietary fiber
Upper Respiratory Tract Infection
Reduces risk of · via Dietary fiber
Knee Osteoarthritis
Protects against · via Dietary fiber
Frailty
Protects against · via Dietary fiber
Cancer
Reduces risk of · via Dietary fiber
Stroke
Reduces risk of · via Dietary fiber
Osteoarthritis
Protects against · via Dietary fiber
All-Cause Mortality
Reduces risk of · via Dietary fiber
Insomnia
Improves · via Dietary fiber
Cardiovascular Disease
Reduces risk of · via Dietary fiber
Type 2 diabetes
Reduces risk of · via Dietary fiber
Colorectal cancer
Reduces risk of · via Dietary fiber
Periodontitis
Improves · via Dietary fiber
Colon Cancer
Reduces risk of · via Dietary fiber
Asthma
Improves · via Dietary fiber
Coronary Artery Disease
Reduces risk of · via Dietary fiber
Chronic inflammation (inflammaging)
Protects against · via Dietary fiber
Osteoporosis
Protects against · via Dietary fiber
Obesity
Protects against · via Dietary fiber
Prostate cancer
Reduces risk of · via Soymilk
Genitourinary Syndrome of Menopause
Improves · via Soymilk
High blood pressure
Improves · via Soymilk
Nonalcoholic fatty liver disease
Improves · via Soymilk
High cholesterol
Reduces risk of · via Soymilk
Menopause symptoms
Improves · via Soymilk
Cognitive decline
Improves · via Spermidine
Hair loss / hair shedding
Improves · via Spermidine
Neurodegenerative Disease
Protects against · via Spermidine
Parkinson's disease
Protects against · via Spermidine
Skin Aging
Protects against · via Mango
Wrinkles
Improves · via Almonds
Bone mineral density loss
Protects against · via Almonds
Hip Fracture
Protects against · via Vitamin C
Cataracts
Reduces risk of · via Vitamin C
Common cold
Protects against · via Vitamin C
Adrenal Burnout
Addresses · via Vitamin C

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