Mocha Chia Pudding
A stirred-together chia pudding flavored with unsweetened cocoa, brewed coffee, and Date Syrup 2.0, chilled until firm. An easy make-ahead plant-based dessert.
From The How Not to Age Cookbook
- Prep
- 5 min
- Total
- 3 h 5 min
- Yield
- 4 servings
- Category
- Dessert
Nutrition (estimated)
per about 1/2 cup- Calories
- 210 kcal
- Protein
- 6 g
- Fat
- 7 g
- Carbs
- 36 g
- Fiber
- 9 g
- Sugar
- 21 g
- Sodium
- 30 mg
Ingredients
- unsweetened cocoa powder
- date syrup 2.0
- unsweetened soy milk
- strong brewed coffee
- vanilla extract
- chia seeds
Instructions
- Stir cocoa into Date Syrup 2.0 until blended. Slowly mix in soy milk until smooth.
- Stir in coffee, vanilla, and chia seeds.
- Divide into dessert bowls, cover, and chill at least 3 hours (the longer it sits, the firmer).
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Chia Seeds
From: Chia Seeds
From: Cocoa Powder
From: Coffee
From: Coffee
From: Coffee
From: Coffee
From: Coffee
From: Coffee
From: Soymilk
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Addresses · via Chia Seeds
Improves · via Essential Amino Acids
Addresses · via Essential Amino Acids
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Cocoa Powder
Protects against · via Flavonoids
Reduces risk of · via Flavonoids
Improves · via Flavonoids
Protects against · via Coffee
Reduces risk of · via Coffee
Reduces risk of · via Coffee
Protects against · via Coffee
Protects against · via Coffee
Protects against · via Coffee
Reduces risk of · via Coffee
Protects against · via Coffee
Protects against · via Coffee
Protects against · via Coffee
Reduces risk of · via Coffee
Reduces risk of · via Coffee
Improves · via Caffeine
Protects against · via Polyphenols
Improves · via 5-O-Caffeoylquinic Acid
Reduces risk of · via Soymilk
Improves · via Soymilk
Improves · via Soymilk
Reduces risk of · via Soymilk
Improves · via Soymilk
Improves · via Spermidine
Protects against · via Spermidine
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