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Mocha Chia Pudding

Coffee and cocoa chia pudding that sets in the refrigerator; topped with berries, nuts, or cacao nibs.

From The How Not to Age Cookbook

Ingredients

  • unsweetened cocoa powder
  • date syrup 2.0
  • unsweetened soy milk
  • strong brewed coffee
  • vanilla extract
  • chia seeds

Instructions

  1. In a bowl, combine the cocoa powder with the Date Syrup 2.0, and stir to blend well.
  2. Slowly add the soy milk, stirring until smooth.
  3. Stir in the coffee and vanilla.
  4. Add the chia seeds, then stir to combine well.
  5. Transfer the pudding to individual dessert bowls.
  6. Cover and refrigerate for at least 3 hours to thicken.
  7. The longer it sits, the firmer it gets.
  8. Serve chilled.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Essential Amino Acids
    From: Chia Seeds
  • Dietary fiber
    From: Chia Seeds
  • Flavonoids
    From: Cocoa Powder
  • Chlorogenic acid
    From: Coffee
  • Caffeine
    From: Coffee
  • Caffeic Acid
    From: Coffee
  • Polyphenols
    From: Coffee
  • 5-O-Caffeoylquinic Acid
    From: Coffee
  • Cafestol
    From: Coffee
  • Spermidine
    From: Soymilk

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Gut Dysbiosis
    Addresses · via Chia Seeds
  • Sarcopenia
    Improves · via Essential Amino Acids
  • Alzheimer's disease
    Addresses · via Essential Amino Acids
  • Aging
    Reduces risk of · via Dietary fiber
  • Telomere Shortening
    Protects against · via Dietary fiber
  • Heart disease
    Reduces risk of · via Dietary fiber
  • Constipation
    Improves · via Dietary fiber
  • Premature Death
    Reduces risk of · via Dietary fiber
  • Diverticulosis
    Protects against · via Dietary fiber
  • Hemorrhoids
    Protects against · via Dietary fiber
  • Hiatal Hernia
    Protects against · via Dietary fiber
  • Varicose Veins
    Protects against · via Dietary fiber
  • Acid Reflux
    Improves · via Dietary fiber
  • Breast cancer
    Reduces risk of · via Dietary fiber
  • Upper Respiratory Tract Infection
    Reduces risk of · via Dietary fiber
  • Knee Osteoarthritis
    Protects against · via Dietary fiber
  • Frailty
    Protects against · via Dietary fiber
  • Cancer
    Reduces risk of · via Dietary fiber
  • Stroke
    Reduces risk of · via Dietary fiber
  • Osteoarthritis
    Protects against · via Dietary fiber
  • All-Cause Mortality
    Reduces risk of · via Dietary fiber
  • Insomnia
    Improves · via Dietary fiber
  • Cardiovascular Disease
    Reduces risk of · via Dietary fiber
  • Type 2 diabetes
    Reduces risk of · via Dietary fiber
  • Colorectal cancer
    Reduces risk of · via Dietary fiber
  • Periodontitis
    Improves · via Dietary fiber
  • Colon Cancer
    Reduces risk of · via Dietary fiber
  • Asthma
    Improves · via Dietary fiber
  • Coronary Artery Disease
    Reduces risk of · via Dietary fiber
  • Chronic inflammation (inflammaging)
    Protects against · via Dietary fiber
  • Osteoporosis
    Protects against · via Dietary fiber
  • Obesity
    Protects against · via Dietary fiber
  • Skin Aging
    Protects against · via Cocoa Powder
  • Cognitive Frailty
    Protects against · via Flavonoids
  • Parkinson's disease
    Reduces risk of · via Flavonoids
  • Mitochondrial dysfunction
    Improves · via Flavonoids
  • Nonalcoholic fatty liver disease
    Protects against · via Coffee
  • Chronic kidney disease
    Reduces risk of · via Coffee
  • Cognitive decline
    Reduces risk of · via Coffee
  • UV-Induced Skin Damage
    Protects against · via Coffee
  • Liver Disease
    Protects against · via Coffee
  • Liver Cancer
    Protects against · via Coffee
  • Depression
    Reduces risk of · via Coffee
  • Atrial fibrillation
    Protects against · via Coffee
  • Liver inflammation
    Protects against · via Coffee
  • Chronic liver disease
    Protects against · via Coffee
  • Gout
    Reduces risk of · via Coffee
  • Skin Cancer
    Reduces risk of · via Coffee
  • Androgenetic Alopecia
    Improves · via Caffeine
  • Age-Related Hearing Loss
    Protects against · via Polyphenols
  • Dementia
    Improves · via 5-O-Caffeoylquinic Acid
  • Prostate cancer
    Reduces risk of · via Soymilk
  • Genitourinary Syndrome of Menopause
    Improves · via Soymilk
  • High blood pressure
    Improves · via Soymilk
  • High cholesterol
    Reduces risk of · via Soymilk
  • Menopause symptoms
    Improves · via Soymilk
  • Hair loss / hair shedding
    Improves · via Spermidine
  • Neurodegenerative Disease
    Protects against · via Spermidine

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