UV-Induced Skin Damage

Foods That May Help

Foods linked to UV-Induced Skin Damage in the research literature.

• Tomato PasteProtects against

  Dietary tomato paste protected against UV-induced erythema in humans

  Source: How Not to Age

• Green TeaProtects against

  Green tea polyphenols provided photoprotection, increased microcirculation, and modulated skin properties in women

  Source: How Not to Age

• CocoaProtects against

  Long-term high-flavanol cocoa ingestion provided photoprotection and improved skin condition

  Source: How Not to Age

• CoffeeProtects against

  Coffee polyphenol consumption associated with skin photoprotection in middle-aged Japanese females

  Source: How Not to Age

Compounds That May Help

Bioactive compounds linked to UV-Induced Skin Damage in the research.

• CarotenoidsProtects against

  Meta-analysis showed beta-carotene provides protection from sunburn

  Source: How Not to Age

Recipes That May Help

• Mocha Chia Pudding
• Coffee Granita

Sources

• How Not to Age