Chia Seeds

Active Compounds

Bioactive compounds found in Chia Seeds, based on research from longevity science.

• Essential Amino Acids

  Chia seeds are one of the best plant proteins out there. They contain all nine essential amino acids and are a good source of fiber

  Source: The Young Forever Cookbook

• Dietary fiber

  a good source of fiber in just one small serving

  Source: The Young Forever Cookbook

Health Benefits

Health conditions and aging processes that Chia Seeds may influence, based on the source research.

Recipes with Chia Seeds

• Blackberry-Mango Smoothie Bowls with Barberries
• Baked Carrot Cake Oatmeal
• Mixed Berry Crumble
• Blueberry Chia Pie
• Mocha Chia Pudding
• Protein Powerhouse Smoothie
• Ultimate Recovery Smoothie
• Blueberry-Lavender Chia Jam
• Super-Seed Quinoa Crackers
• Nut Butter Protein Balls

Sources

• How Not to Age
• The Young Forever Cookbook
• Young Forever