Blueberry Chia Pie
A chilled pie with a food-processor crust of walnuts and dates, filled with a chia-thickened blueberry compote that sets in the refrigerator for at least four hours. No baking required beyond a quick simmer of the berries.
From The How Not to Age Cookbook
- Prep
- 15 min
- Cook
- 5 min
- Total
- 4 h 20 min
- Yield
- 6 servings
- Category
- Dessert
Nutrition (estimated)
per 1 slice (1/6 of 9-inch pie)- Calories
- 340 kcal
- Protein
- 6 g
- Fat
- 18 g
- Carbs
- 44 g
- Fiber
- 9 g
- Sugar
- 27 g
- Sodium
- 10 mg
Ingredients
- pitted dates
- walnut pieces
- fresh or frozen blueberries
- date sugar
- chia seeds
- fresh lemon juice
Instructions
- Process dates and walnuts in food processor until finely ground and beginning to stick. Press into a 9-inch pie plate for the crust.
- Simmer half the blueberries with ⅓ cup water and date sugar 5 min until berries break down.
- Off heat, stir in chia seeds, lemon juice, and remaining blueberries.
- Spread over crust. Chill at least 4 hours to set. Keeps 4 days refrigerated or 3 weeks frozen.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Blueberries
From: Blueberries
From: Chia Seeds
From: Chia Seeds
From: Walnuts
From: Walnuts
From: Walnuts
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Blueberries
Protects against · via Blueberries
Improves · via Blueberries
Improves · via Blueberries
Improves · via Blueberries
Improves · via Blueberries
Improves · via Blueberries
Improves · via Blueberries
Improves · via Blueberries
Reduces risk of · via Blueberries
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Improves · via Anthocyanins
Reduces risk of · via Anthocyanins
Reduces risk of · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Reduces risk of · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Improves · via Resveratrol
Improves · via Resveratrol
Protects against · via Resveratrol
Protects against · via Resveratrol
Protects against · via Resveratrol
Protects against · via Resveratrol
Improves · via Resveratrol
Protects against · via Resveratrol
Addresses · via Chia Seeds
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Omega-3 fatty acids
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Protein Powerhouse SmoothieThe Young Forever Cookbook
- Dr. Fuhrman's Anti-Inflammatory Green SmoothieHow Not to Age
- Blueberry-Lavender Chia JamThe Young Forever Cookbook
- Blackberry-Mango Smoothie Bowls with BarberriesThe How Not to Age Cookbook
- Paleo Trail-Mix MuffinsThe Young Forever Cookbook
- Winter Vegetable StewThe How Not to Age Cookbook