Protein Powerhouse Smoothie
A creamy breakfast smoothie built on macadamia milk, wild blueberries, and chia seeds, which supply all nine essential amino acids and a notable dose of plant protein and fiber.
From The Young Forever Cookbook
- Prep
- 5 min
- Total
- 5 min
- Yield
- 1 serving
- Category
- Smoothie
Nutrition (estimated)
per 1 smoothie- Calories
- 420 kcal
- Protein
- 28 g
- Fat
- 20 g
- Carbs
- 38 g
- Fiber
- 11 g
- Sugar
- 20 g
- Sodium
- 160 mg
Ingredients
- 1 cup macadamia nut milk
- 1 cup frozen wild blueberries
- 1 scoop whey or vegan protein powder
- 2 tsp ground flaxseed
- 1 tbsp almond butter
- 1 tbsp chia seeds
- 1 tsp ground cinnamon
- 1 tsp maple syrup (optional)
Instructions
- Blend all ingredients until smooth, about 1 min.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Blueberries
From: Blueberries
From: Chia Seeds
From: Chia Seeds, Flaxseeds
From: Flaxseeds
From: Flaxseeds
From: Flaxseeds
From: Flaxseeds
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Blueberries
Protects against · via Blueberries
Improves · via Blueberries
Improves · via Blueberries
Improves · via Blueberries
Improves · via Blueberries
Improves · via Blueberries
Improves · via Blueberries
Improves · via Blueberries
Reduces risk of · via Blueberries
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Improves · via Anthocyanins
Reduces risk of · via Anthocyanins
Reduces risk of · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Reduces risk of · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Improves · via Resveratrol
Improves · via Resveratrol
Protects against · via Resveratrol
Protects against · via Resveratrol
Protects against · via Resveratrol
Protects against · via Resveratrol
Improves · via Resveratrol
Protects against · via Resveratrol
Addresses · via Chia Seeds
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Protects against · via Flaxseeds
Reduces risk of · via Flaxseeds
Protects against · via Omega-3 fatty acids
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Dr. Fuhrman's Anti-Inflammatory Green SmoothieHow Not to Age
- Paleo Trail-Mix MuffinsThe Young Forever Cookbook
- Blueberry Chia PieThe How Not to Age Cookbook
- Blueberry-Lavender Chia JamThe Young Forever Cookbook
- Chickpea and Tempeh Breakfast BurritosThe How Not to Age Cookbook
- Lentil-Walnut Burgers with Cheesy SauceThe How Not to Age Cookbook