Dr. Fuhrman's Anti-Inflammatory Green Smoothie

Ingredients

• 0.5 lb dark green leafy vegetables (such as baby kale)
• 2.25 cups blueberries
• 1 banana
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon ground flaxseeds
• 0.5 cup water
• 0.5 cup plain/vanilla soymilk or unsweetened vanilla almond milk

Instructions

1. Add 8 oz dark leafy greens (e.g., baby kale), 2¼ cups blueberries, 1 banana, 1 tbsp cocoa powder, 1 tbsp ground flaxseeds, ½ cup water, and ½ cup plain or vanilla soymilk (or unsweetened almond milk) to a high-powered blender.
2. Blend on high until smooth.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

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