Isothiocyanates

Food Sources

Foods that contain Isothiocyanates.

• Cruciferous vegetables

  Source: How Not to Age

• Cruciferous vegetables

  Cruciferous vegetables like broccoli, cabbage, and cauliflower contain compounds that suppress metastatic spread and protect DNA.

  Source: How Not to Die

• Cauliflower

  Organosulfur compounds primarily present in cruciferous vegetables especially broccoli, cauliflower, garlic, and onion; include glucosinolates, isothiocyanates and indoles

  Source: Nutrition, Food and Diet in Ageing and Longevity

• Brussels Sprouts

  Source: Young Forever

• Garden Cress

  Source: Young Forever

• Mustard Greens

  Source: Young Forever

• Kale

  Source: Young Forever

• Turnip

  Source: Young Forever

Health Benefits

Health conditions that Isothiocyanates may influence, based on research.

Biological Mechanisms

How Isothiocyanates works at a cellular level.

• PromotesReduces inflammation

  Isothiocyanates (mustard) inhibit NF-kB signaling pathway; Direct anti-inflammatory effect exerted by isothiocyanates

Recipes with Isothiocyanates

Recipes featuring foods that contain Isothiocyanates.

• Rotini with Broccoli and Creamy Cauliflower Sauce
• Millet and Cauliflower-Topped Shepherd's Pie
• Indian-Inspired Spiced Cauliflower
• Cauliflower Rice Burrito Bowl
• Roasted Cauliflower Soup
• Cauliflower Gratin
• Vegetable Sheet Pan Supper
• Roasted Brussels Sprouts with Pecans and Shallots
• Brussels Sprouts with Pecorino and Hazelnuts
• Dr. Fuhrman's Anti-Inflammatory Green Smoothie
• Lasagna with Kale and Red Lentil Tomato Sauce
• Kale and Millet-Stuffed Bell Peppers
• Kasha with Purple Sweet Potatoes and Kale
• Winter Vegetable Stew
• Kimchi, Egg, and Avocado Bowl
• Oven-Baked Miso Kale Chips
• Tex-Mex Breakfast Bake
• Quinoa, Strawberry, and Sunchoke Salad
• Chickpea Chop Salad with Whipped Jalapeno Feta
• Chicken with Kale and Preserved Lemon

Sources

• How Not to Age
• How Not to Die
• Nutrition, Food and Diet in Ageing and Longevity
• Young Forever