Indian-Inspired Spiced Cauliflower

Name: Indian-Inspired Spiced Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 to 6 servings
Cuisine: Indian
Ingredients: cauliflower; onion; ginger; garlic; tomato puree; ground coriander; curry powder; black cumin; turmeric; fenugreek seeds; cayenne; white miso paste; cashews; fresh cilantro

Steamed cauliflower tossed in a skillet with grated onion, ginger, garlic, tomato puree, and a warm blend of coriander, curry powder, black cumin, turmeric, fenugreek, and cayenne, finished with cashews and cilantro. An Indian-inspired, oil-free vegetable side.

From The How Not to Age Cookbook

Prep: 10 min
Cook: 15 min
Total: 25 min
Yield: 4 to 6 servings
Category: Side Dish
Cuisine: Indian

Nutrition (estimated)

per about 1 cup

Calories: 90 kcal
Protein: 5 g
Fat: 4 g
Carbs: 12 g
Fiber: 4 g
Sugar: 4 g
Sodium: 130 mg

Ingredients

cauliflower
onion
ginger
garlic
tomato puree
ground coriander
curry powder
black cumin
turmeric
fenugreek seeds
cayenne
white miso paste
cashews
fresh cilantro

Cauliflower Fenugreek Seeds Black cumin Cashews White Miso Paste

Instructions

Steam cauliflower ~5 min until just tender.
Sauté onion, ginger, and garlic in ¼ cup water 5 min. Stir in tomato purée, coriander, curry powder, black cumin, turmeric, fenugreek, and cayenne.
Add cauliflower; stir to coat with spices (add water if too dry). Stir in miso mixture, cover on low 3 min.
Serve garnished with cashews and cilantro.