Hot Flashes

Foods That May Help

Foods linked to Hot Flashes in the research literature.

• Soy NutsImproves
  half cup daily divided into 3-4 portions

  Half cup of unsalted soy nuts daily achieved 50% reduction in hot flashes within 2 weeks

  Source: How Not to Age

• HopsImproves
  1 teaspoon dried hop flowers daily

  Daily teaspoon of dried hop flowers significantly reduces hot flash symptoms

  Source: How Not to Age

• Soy FoodsImproves

  Source: The How Not to Age Cookbook

• Fennel SeedsImproves

  Source: The How Not to Age Cookbook

• Fenugreek SeedsImproves

  Fenugreek seeds can boost testosterone.

  Source: The How Not to Age Cookbook

Compounds That May Help

Bioactive compounds linked to Hot Flashes in the research.

• IsoflavonesImproves
  ~2 servings of soy foods daily

  ~2 servings of soy foods daily reduces hot flash frequency by 20% more than placebo and severity by 25% more

  Source: How Not to Age

Recipes That May Help

• Red Lentil Tarka Dahl
• Caramelized Carrots with Lime Yogurt
• Almond Dukkah
• Two-Lentil Dal
• Indian-Inspired Spiced Cauliflower

Sources

• How Not to Age
• The How Not to Age Cookbook