Fenugreek Seeds
Hormonally active; raises estradiol and testosterone; doubled sexual activity vs placebo
Active Compounds
Bioactive compounds found in Fenugreek Seeds, based on research from longevity science.
- Phytoestrogens
Fenugreek laddu for lactating mothers contains phytoestrogens and steroidal sapogenins
Source: Nutrition, Food and Diet in Ageing and Longevity
Health Benefits
Health conditions and aging processes that Fenugreek Seeds may influence, based on the source research.
Improves
- Female Sexual Dysfunction
Raises estradiol and testosterone; doubled sexual activity vs placebo in pre- and postmenopausal women; also improved male body composition and strength
Source: How Not to Age
- Erectile dysfunction
Significant boost in total blood testosterone and doubling of morning erections frequency in men
Source: How Not to Age
- Hot Flashes
Fenugreek seeds can boost testosterone.
Source: The How Not to Age Cookbook
Reduces Risk Of
- Type 2 diabetes
Fenugreek seeds show antidiabetic and hypocholesteremic properties
Source: Nutrition, Food and Diet in Ageing and Longevity
Biological Mechanisms
How Fenugreek Seeds works at a cellular level.
- PromotesReduces blood cholesterol levels
Fenugreek seeds show hypocholesteremic properties
Recipes with Fenugreek Seeds
Sources
- How Not to Age
- Nutrition, Food and Diet in Ageing and Longevity
- The How Not to Age Cookbook