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Two-Lentil Dal

Flavorful dal with two kinds of lentils. Makes 4 servings.

From The How Not to Age Cookbook

Ingredients

  • green lentils
  • brown lentils
  • Vegetable Broth 2.0
  • red onion
  • garlic
  • ginger
  • white miso paste
  • curry powder
  • black cumin
  • coriander
  • pippali
  • crushed tomatoes
  • fenugreek seeds

Instructions

  1. In a large saucepan, combine the green and brown lentils with 4 cups (940ml) of the water.
  2. Bring to a boil, then lower the heat to medium and simmer gently for about 30 minutes, or until the lentils are tender but still hold their shape.
  3. Set aside.
  4. In a skillet, heat the remaining ¼ cup (60ml) of water over medium heat.
  5. Add the red onion, cover, and cook until soft, about 10 minutes.
  6. Add the garlic and ginger, and cook until fragrant, about 30 seconds.
  7. Stir in the miso mixture, curry powder, black cumin, coriander, pippali, tomatoes, and fenugreek (if using), stirring constantly for about 1 minute.
  8. Add the tomato mixture to the lentils and stir to mix well.
  9. Simmer gently over low heat for about 5 minutes to allow the flavors to blend and the dal to thicken.
  10. Taste to adjust the seasonings before serving.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Phytoestrogens
    From: Fenugreek Seeds

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Female Sexual Dysfunction
    Improves · via Fenugreek Seeds
  • Erectile dysfunction
    Improves · via Fenugreek Seeds
  • Type 2 diabetes
    Reduces risk of · via Fenugreek Seeds
  • Hot Flashes
    Improves · via Fenugreek Seeds
  • Aging
    Protects against · via Phytoestrogens
  • Cardiovascular Disease
    Protects against · via Phytoestrogens

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