Spicy Edamame Hummus
A bright green twist on hummus blending chickpeas with edamame, jalapeno, and cilantro; edamame supply phytoestrogens that have been associated with better heart and bone health.
From The Young Forever Cookbook

- Prep
- 10 min
- Total
- 10 min
- Yield
- makes 2 cups
- Category
- Dip
Nutrition (estimated)
per 2 tbsp- Calories
- 70 kcal
- Protein
- 3 g
- Fat
- 4 g
- Carbs
- 6 g
- Fiber
- 2 g
- Sugar
- 1 g
- Sodium
- 190 mg
Ingredients
- 1 cup frozen edamame, defrosted
- 1 (15.5-oz) can chickpeas, drained and rinsed
- 1-2 jalapeno peppers, seeded and chopped
- 0.25 cup unsweetened dairy-free milk
- 0.33 cup lemon or lime juice
- 1 tbsp almond butter
- 1 tbsp extra-virgin olive oil
- 1.5 tsp kosher salt
- 1 cup loosely packed fresh cilantro leaves
Instructions
- Pulse edamame, chickpeas, and jalapeños in food processor until chopped.
- Add milk, citrus juice, almond butter, olive oil, salt, and cilantro. Blend ~2 min until very smooth.
- Keeps 1 week refrigerated.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Edamame
From: Edamame
From: Edamame, Chickpeas
From: Edamame
From: Chickpeas
From: Chickpeas
From: Chickpeas
From: Chickpeas
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Reduces risk of · via Edamame
Reduces risk of · via Edamame
Protects against · via Folic Acid
Improves · via Folic Acid
Improves · via Nicotinamide Mononucleotide
Protects against · via Nicotinamide Mononucleotide
Reduces risk of · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Folate
Protects against · via Phytoestrogens
Reduces risk of · via Chickpeas
Reduces risk of · via Chickpeas
Improves · via Resistant starch
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Addresses · via B vitamins
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Egg Snack Pots, Three WaysThe Young Forever Cookbook
- Turmeric Quinoa with Broccoli, Chickpeas, and TomatoesThe How Not to Age Cookbook
- Chickpea Curry with Beet RaitaThe Young Forever Cookbook
- Spaghetti Squash with Edamame and Basil PistouThe How Not to Age Cookbook
- Vegetable Sheet Pan SupperThe How Not to Age Cookbook
- Winter Vegetable StewThe How Not to Age Cookbook
