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Spicy Edamame Hummus

A bright green twist on hummus blending chickpeas with edamame, jalapeno, and cilantro; edamame supply phytoestrogens that have been associated with better heart and bone health.

From The Young Forever Cookbook

Spicy Edamame Hummus
Prep
10 min
Total
10 min
Yield
makes 2 cups
Category
Dip

Nutrition (estimated)

per 2 tbsp
Calories
70 kcal
Protein
3 g
Fat
4 g
Carbs
6 g
Fiber
2 g
Sugar
1 g
Sodium
190 mg

Ingredients

  • 1 cup frozen edamame, defrosted
  • 1 (15.5-oz) can chickpeas, drained and rinsed
  • 1-2 jalapeno peppers, seeded and chopped
  • 0.25 cup unsweetened dairy-free milk
  • 0.33 cup lemon or lime juice
  • 1 tbsp almond butter
  • 1 tbsp extra-virgin olive oil
  • 1.5 tsp kosher salt
  • 1 cup loosely packed fresh cilantro leaves

Instructions

  1. Pulse edamame, chickpeas, and jalapeños in food processor until chopped.
  2. Add milk, citrus juice, almond butter, olive oil, salt, and cilantro. Blend ~2 min until very smooth.
  3. Keeps 1 week refrigerated.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Edamame
From: Edamame, Chickpeas
From: Edamame
From: Chickpeas
From: Chickpeas
From: Chickpeas
From: Chickpeas

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Reduces risk of · via Edamame
Reduces risk of · via Edamame
Protects against · via Folic Acid
Improves · via Folic Acid
Improves · via Nicotinamide Mononucleotide
Protects against · via Nicotinamide Mononucleotide
Reduces risk of · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Folate
Protects against · via Phytoestrogens
Reduces risk of · via Chickpeas
Reduces risk of · via Chickpeas
Improves · via Resistant starch
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Addresses · via B vitamins

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