Logo
Logo

Vegetable Sheet Pan Supper

Colorful roasted vegetable medley. Makes 4 servings.

From The How Not to Age Cookbook

Ingredients

  • beets
  • red onion
  • purple or orange sweet potatoes
  • red bell pepper
  • Brussels sprouts
  • chickpeas
  • garlic
  • lemon juice
  • nutritional yeast
  • thyme
  • oregano
  • Savory Spice Blend 2.0
  • pippali
  • cherry tomatoes
  • parsley

Instructions

  1. Preheat the oven to 400°F (205°C).
  2. Line two rimmed baking sheets with parchment paper.
  3. In a large bowl, combine the beets,* red onion, sweet potatoes, bell pepper, Brussels sprouts, and chickpeas.
  4. Add the garlic, lemon juice, nutritional yeast, thyme, oregano, Savory Spice Blend 2.0, and pippali.
  5. Toss to combine.
  6. Transfer the seasoned vegetables to the prepared pans and arrange them in a single layer.
  7. Place the pans in the oven and roast the vegetables for 20 minutes.
  8. Remove the pans from the oven and stir the veggies.
  9. Distribute the tomatoes among the vegetables, then return the pans to the oven and roast for about 20 minutes longer, or until the vegetables are tender and the tomatoes have split open.
  10. Serve hot, sprinkled with the parsley and sodium-free salt substitute (if using).

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Vegetable Nitrates
    From: Beets
  • Dietary Nitrates
    From: Beets
  • Glutamine
    From: Beets
  • Folate
    From: Beets, Chickpeas
  • Antioxidants
    From: Beets
  • Dietary fiber
    From: Brussels Sprouts, Chickpeas
  • Vitamin C
    From: Brussels Sprouts
  • Isothiocyanates
    From: Brussels Sprouts
  • Indole-3-Carbinol
    From: Brussels Sprouts
  • Resistant starch
    From: Chickpeas
  • Polyphenols
    From: Chickpeas
  • B vitamins
    From: Chickpeas

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Erectile dysfunction
    Improves · via Vegetable Nitrates
  • Glaucoma
    Protects against · via Vegetable Nitrates
  • Gingivitis
    Improves · via Vegetable Nitrates
  • Age-Related Muscle Decline
    Improves · via Dietary Nitrates
  • Age-Related Artery Stiffness
    Improves · via Dietary Nitrates
  • High blood pressure
    Improves · via Dietary Nitrates
  • Peripheral Artery Disease
    Improves · via Dietary Nitrates
  • Cardiovascular Disease
    Improves · via Dietary Nitrates
  • Aging
    Reduces risk of · via Folate
  • Cognitive decline
    Reduces risk of · via Folate
  • Age-Related Hearing Loss
    Protects against · via Folate
  • Depression
    Reduces risk of · via Folate
  • Neurodegenerative Disease
    Protects against · via Folate
  • Alzheimer's disease
    Protects against · via Folate
  • Stroke
    Reduces risk of · via Antioxidants
  • Esophageal Cancer
    Protects against · via Antioxidants
  • Cancer
    Protects against · via Antioxidants
  • DNA Damage
    Protects against · via Brussels Sprouts
  • Telomere Shortening
    Protects against · via Dietary fiber
  • Heart disease
    Reduces risk of · via Dietary fiber
  • Constipation
    Improves · via Dietary fiber
  • Premature Death
    Reduces risk of · via Dietary fiber
  • Diverticulosis
    Protects against · via Dietary fiber
  • Hemorrhoids
    Protects against · via Dietary fiber
  • Hiatal Hernia
    Protects against · via Dietary fiber
  • Varicose Veins
    Protects against · via Dietary fiber
  • Acid Reflux
    Improves · via Dietary fiber
  • Breast cancer
    Reduces risk of · via Dietary fiber
  • Upper Respiratory Tract Infection
    Reduces risk of · via Dietary fiber
  • Knee Osteoarthritis
    Protects against · via Dietary fiber
  • Frailty
    Protects against · via Dietary fiber
  • Osteoarthritis
    Protects against · via Dietary fiber
  • All-Cause Mortality
    Reduces risk of · via Dietary fiber
  • Insomnia
    Improves · via Dietary fiber
  • Type 2 diabetes
    Reduces risk of · via Dietary fiber
  • Colorectal cancer
    Reduces risk of · via Dietary fiber
  • Periodontitis
    Improves · via Dietary fiber
  • Colon Cancer
    Reduces risk of · via Dietary fiber
  • Asthma
    Improves · via Dietary fiber
  • Coronary Artery Disease
    Reduces risk of · via Dietary fiber
  • Chronic inflammation (inflammaging)
    Protects against · via Dietary fiber
  • Osteoporosis
    Protects against · via Dietary fiber
  • Obesity
    Protects against · via Dietary fiber
  • Hip Fracture
    Protects against · via Vitamin C
  • Wrinkles
    Improves · via Vitamin C
  • Cataracts
    Reduces risk of · via Vitamin C
  • Common cold
    Protects against · via Vitamin C
  • Skin Aging
    Protects against · via Vitamin C
  • Adrenal Burnout
    Addresses · via Vitamin C
  • High blood sugar
    Improves · via Resistant starch
  • High Homocysteine
    Addresses · via B vitamins

Related Recipes

Other recipes that share compounds or health benefits with this one.