Vegetable Sheet Pan Supper
A single-pan meal of roasted beets, sweet potatoes, red onion, red bell pepper, Brussels sprouts, and chickpeas seasoned with thyme, oregano, and Savory Spice Blend 2.0, joined by cherry tomatoes for the final roast. A customizable seasonal veggie entrée.
From The How Not to Age Cookbook
- Prep
- 20 min
- Cook
- 40 min
- Total
- 1 h
- Yield
- 4 servings
- Category
- Main Course
Nutrition (estimated)
per about 2 cups- Calories
- 350 kcal
- Protein
- 14 g
- Fat
- 3 g
- Carbs
- 70 g
- Fiber
- 16 g
- Sugar
- 18 g
- Sodium
- 200 mg
Ingredients
- beets
- red onion
- purple or orange sweet potatoes
- red bell pepper
- Brussels sprouts
- chickpeas
- garlic
- lemon juice
- nutritional yeast
- thyme
- oregano
- Savory Spice Blend 2.0
- pippali
- cherry tomatoes
- parsley
Instructions
- Toss beets, red onion, sweet potatoes, bell pepper, Brussels sprouts, and chickpeas with garlic, lemon juice, nutritional yeast, thyme, oregano, Savory Spice Blend 2.0, and pippali.
- Spread on two parchment-lined sheets in a single layer. Roast at 400°F 20 min; stir, add tomatoes, and roast 20 min more.
- Serve hot with parsley.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Beets
From: Beets
From: Beets
From: Beets, Chickpeas
From: Beets
From: Brussels Sprouts, Chickpeas
From: Brussels Sprouts
From: Brussels Sprouts
From: Brussels Sprouts
From: Chickpeas
From: Chickpeas
From: Chickpeas
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Vegetable Nitrates
Protects against · via Vegetable Nitrates
Improves · via Vegetable Nitrates
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Reduces risk of · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Folate
Reduces risk of · via Antioxidants
Protects against · via Antioxidants
Protects against · via Antioxidants
Protects against · via Brussels Sprouts
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Vitamin C
Improves · via Vitamin C
Reduces risk of · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Improves · via Resistant starch
Addresses · via B vitamins
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Chickpea Curry with Beet RaitaThe Young Forever Cookbook
- Winter Vegetable StewThe How Not to Age Cookbook
- Chickpea Chop Salad with Whipped Jalapeno FetaThe Young Forever Cookbook
- Turmeric Quinoa with Broccoli, Chickpeas, and TomatoesThe How Not to Age Cookbook
- Dr. Fuhrman's Anti-Inflammatory Green SmoothieHow Not to Age
- Quinoa, Strawberry, and Sunchoke SaladThe Young Forever Cookbook