Logo
Logo

Winter Vegetable Stew

A cozy, warming stew of purple sweet potatoes, carrots, green beans, kale, tomatoes, chickpeas, and peas simmered with thyme, smoked paprika, ginger, and turmeric. Can be served over cooked grains, pasta, or leafy greens.

From The How Not to Age Cookbook

Winter Vegetable Stew
Prep
20 min
Cook
50 min
Total
1 h 10 min
Yield
4 to 6 servings
Category
Main Course

Nutrition (estimated)

per about 1.5 cups
Calories
260 kcal
Protein
11 g
Fat
2 g
Carbs
53 g
Fiber
12 g
Sugar
11 g
Sodium
180 mg

Ingredients

  • Vegetable Broth 2.0
  • red onion
  • carrots
  • celery
  • garlic
  • ginger
  • onion powder
  • black cumin
  • smoked paprika
  • thyme
  • turmeric
  • bay leaf
  • purple sweet potatoes
  • green beans
  • kale
  • diced tomatoes
  • chickpeas
  • frozen peas
  • white miso paste
  • pippali

Instructions

  1. Sauté red onion, carrot, celery, and garlic in ½ cup water, covered, 5 min.
  2. Add ginger, onion powder, black cumin, paprika, thyme, turmeric, and bay leaf; stir 30 sec.
  3. Add sweet potatoes, green beans, kale, tomatoes, chickpeas, peas, and remaining water. Bring to a boil, then simmer 35–40 min.
  4. Stir in miso mixture and pippali; remove bay leaf. Serve hot.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Purple Sweet Potatoes
From: Purple Sweet Potatoes
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale, Chickpeas
From: Kale
From: Chickpeas
From: Chickpeas
From: Chickpeas
From: Chickpeas
From: Turmeric

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Purple Sweet Potatoes
Protects against · via Purple Sweet Potatoes
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Improves · via Anthocyanins
Reduces risk of · via Anthocyanins
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Reduces risk of · via Kale
Improves · via Quercetin
Reduces risk of · via Vitamin K1
Protects against · via Vitamin C
Improves · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Protects against · via Selenium
Addresses · via Selenium
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Isothiocyanates
Reduces risk of · via Chickpeas
Improves · via Resistant starch
Protects against · via Dietary fiber
Improves · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Addresses · via B vitamins
Protects against · via Turmeric
Protects against · via Turmeric
Improves · via Turmeric
Improves · via Turmeric
Reduces risk of · via Turmeric
Improves · via Turmeric
Protects against · via Curcumin

Related Recipes

Other recipes that share compounds or health benefits with this one.