Folic Acid
VitaminFood Sources
Foods that contain Folic Acid.
Health Benefits
Health conditions that Folic Acid may influence, based on research.
Protects Against
- Age-Related Hearing Loss
Folic acid supplementation has been shown to help with age-related hearing loss
Source: How Not to Age
Improves
- Erectile dysfunction
Folic acid supplementation improved erectile function by lowering homocysteine
Source: How Not to Age
Recipes with Folic Acid
Recipes featuring foods that contain Folic Acid.
- Khichdi (Rice and Dal One-Pot Meal)
- Lentil-Walnut Burgers with Cheesy Sauce
- Millet and Cauliflower-Topped Shepherd's Pie
- Roasted Beets with Lentils and Hazelnuts
- Lentil and Spinach Salad with Spiced Chicken
- Mushroom, Lentil, and Parsnip Rosti
- Black Rice Pilaf with Edamame and Barberries
- Edamame Bisque
- Spaghetti Squash with Edamame and Basil Pistou
- Spicy Edamame Hummus
- Coconut Cobb Salad
- Edamame and Bean Salad with Crispy Tofu
Sources
- How Not to Age