Black Rice Pilaf with Edamame and Barberries
A quick pilaf built on pre-cooked black (forbidden) rice, edamame, slivered almonds, and rehydrated barberries, seasoned with turmeric and Savory Spice Blend. Highlights dried barberries, which Dr. Greger notes are the most antioxidant-rich dried fruit.
From The How Not to Age Cookbook
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Yield
- 4 servings
- Category
- Main Course
Nutrition (estimated)
per about 1 cup- Calories
- 340 kcal
- Protein
- 12 g
- Fat
- 8 g
- Carbs
- 57 g
- Fiber
- 6 g
- Sugar
- 5 g
- Sodium
- 120 mg
Ingredients
- dried barberries
- red onion
- turmeric
- pippali
- Savory Spice Blend 2.0
- cooked edamame
- cooked black rice
- scallions
- slivered almonds
- parsley or cilantro
Instructions
- Soak barberries in hot water 10 min; drain.
- Sauté red onion in ¼ cup water 5 min. Add turmeric, pippali, and Savory Spice Blend 2.0; cook 5 min.
- Add edamame, rice, and scallions; cook 5 min.
- Fold in barberries and almonds. Serve topped with parsley.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Black Rice
From: Edamame
From: Edamame
From: Edamame
From: Edamame
From: Barberries
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Black Rice
Reduces risk of · via Black Rice
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Improves · via Anthocyanins
Reduces risk of · via Anthocyanins
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Folic Acid
Improves · via Folic Acid
Protects against · via Nicotinamide Mononucleotide
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Folate
Improves · via Barberries
Improves · via Barberries
Improves · via Barberries
Improves · via Barberries
Improves · via Barberries
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Blackberry-Mango Smoothie Bowls with BarberriesThe How Not to Age Cookbook
- Dr. Fuhrman's Anti-Inflammatory Green SmoothieHow Not to Age
- Winter Vegetable StewThe How Not to Age Cookbook
- Antioxidant Berry SmoothieThe Young Forever Cookbook
- Kale and Millet-Stuffed Bell PeppersThe How Not to Age Cookbook
- Kasha with Purple Sweet Potatoes and KaleThe How Not to Age Cookbook