Barberries
Dried berries found in Middle Eastern groceries, rich in berberine, an AMPK activator. Classified as unsafe during pregnancy and breastfeeding.
Active Compounds
Bioactive compounds found in Barberries, based on research from longevity science.
- Berberine
Source: How Not to Age
Health Benefits
Health conditions and aging processes that Barberries may influence, based on the source research.
Improves
- High cholesterol2 tsp three times a day or 1 tbsp twice a day
Barberries shown to lower LDL cholesterol an average of 14 points (mg/dL).
Source: How Not to Age
- Acne
Source: How Not to Age
- Insulin resistance
Source: How Not to Age
- Type 2 diabetes
Berberine dose used widely in China for diabetes management achievable with barberries.
Source: How Not to Age
- High blood pressure
Source: The How Not to Age Cookbook
- High LDL Cholesterol
Lowered LDL cholesterol levels an average of 14 points (mg/dL)
Source: How Not to Age
- Impaired artery function
Source: How Not to Age
- High triglycerides
Source: How Not to Age
- High blood sugar
Source: How Not to Age
Reduces Risk Of
- Aging
Source: The How Not to Age Cookbook
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 2 tsp three times a day or 1 tbsp twice a dayfor High cholesterol
Barberries shown to lower LDL cholesterol an average of 14 points (mg/dL).
Source: How Not to Age
Tips & Recommendations
Barberries are classified as unsafe to eat during pregnancy and not recommended during breastfeeding
Source: extraction_test
Recipes with Barberries
Sources
- How Not to Age
- The How Not to Age Cookbook