Cabbage Rolls Stuffed with Bulgur and White Beans

Name: Cabbage Rolls Stuffed with Bulgur and White Beans
Prep time: 30 min
Cook time: 60 min
Total time: 1 h 30 min
Yield: 4 to 6 servings
Ingredients: green cabbage; yellow onion; carrot; red bell pepper; bulgur; white miso paste; Great Northern white beans; dried barberries; Umami Sauce 2.0; parsley; thyme; garlic powder; pippali; lemon juice; tomato sauce; balsamic vinegar; date sugar; onion powder

Steamed green cabbage leaves wrapped around a savory filling of bulgur, white beans, barberries, and herbs, baked in a tomato sauce sweetened with balsamic and date sugar. A cozy cold-weather casserole.

From The How Not to Age Cookbook

Cabbage Rolls Stuffed with Bulgur and White Beans

Prep: 30 min
Cook: 60 min
Total: 1 h 30 min
Yield: 4 to 6 servings
Category: Main Course

Nutrition (estimated)

per about 2 to 3 cabbage rolls

Calories: 290 kcal
Protein: 13 g
Fat: 2 g
Carbs: 58 g
Fiber: 13 g
Sugar: 13 g
Sodium: 240 mg

Ingredients

green cabbage
yellow onion
carrot
red bell pepper
bulgur
white miso paste
Great Northern white beans
dried barberries
Umami Sauce 2.0
parsley
thyme
garlic powder
pippali
lemon juice
tomato sauce
balsamic vinegar
date sugar
onion powder

Bulgur Great Northern Beans Barberries

Instructions

Steam 12 large cabbage leaves 8–10 min until softened; cool.
Sauté onion, carrot, and bell pepper in 2 tbsp water 5 min. Add bulgur and 1½ cups water; stir in miso mixture and simmer 15 min.
Mix bulgur with beans, barberries, Umami Sauce 2.0, parsley, thyme, garlic powder, pippali, and lemon juice.
Roll stuffing in cabbage leaves, tucking in sides.
Combine tomato sauce with balsamic vinegar, date sugar, and onion powder. Pour half into a 9×13 dish.
Arrange rolls seam-down; pour remaining sauce over. Cover and bake at 350°F 45 min.