Phytoestrogens
Food Sources
Foods that contain Phytoestrogens.
- Fenugreek Seeds
Fenugreek laddu for lactating mothers contains phytoestrogens and steroidal sapogenins
Source: Nutrition, Food and Diet in Ageing and Longevity
- Edamame
Edamame are an excellent source of phytoestrogens, compounds that have been linked to a reduced risk of heart disease and poor bone health
Source: The Young Forever Cookbook
Health Benefits
Health conditions that Phytoestrogens may influence, based on research.
Protects Against
- Aging
A diet rich in phytoestrogens has benefited the aging population since they are pro-estrogenic and antioxidant in nature. Phytoestrogens protect against various age-related chronic diseases.
Source: Nutrition, Food and Diet in Ageing and Longevity
- Cardiovascular Disease
Phytoestrogens protect against various age-related chronic diseases such as cardiovascular and bone diseases, cancers, and cognitive function.
Source: Nutrition, Food and Diet in Ageing and Longevity
Recipes with Phytoestrogens
Recipes featuring foods that contain Phytoestrogens.
Sources
- Nutrition, Food and Diet in Ageing and Longevity
- The Young Forever Cookbook