Logo
Logo

Khichdi (Rice and Dal One-Pot Meal)

From Nutrition, Food and Diet in Ageing and Longevity

Khichdi (Rice and Dal One-Pot Meal)

Instructions

  1. Cook rice and dal together.
  2. Temper with selected spices.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

Folic Acid
From: Lentils
Folate
From: Lentils
Beta-glucan
From: Lentils
Dietary fiber
From: Lentils

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

High blood sugar
Improves · via Lentils
Age-Related Hearing Loss
Protects against · via Folic Acid
Erectile dysfunction
Improves · via Folic Acid
Aging
Reduces risk of · via Folate
Cognitive decline
Reduces risk of · via Folate
Depression
Reduces risk of · via Folate
Neurodegenerative Disease
Protects against · via Folate
Alzheimer's disease
Protects against · via Folate
Upper Respiratory Tract Infection
Protects against · via Beta-glucan
Telomere Shortening
Protects against · via Dietary fiber
Heart disease
Reduces risk of · via Dietary fiber
Constipation
Improves · via Dietary fiber
Premature Death
Reduces risk of · via Dietary fiber
Diverticulosis
Protects against · via Dietary fiber
Hemorrhoids
Protects against · via Dietary fiber
Hiatal Hernia
Protects against · via Dietary fiber
Varicose Veins
Protects against · via Dietary fiber
Acid Reflux
Improves · via Dietary fiber
Breast cancer
Reduces risk of · via Dietary fiber
Knee Osteoarthritis
Protects against · via Dietary fiber
Frailty
Protects against · via Dietary fiber
Cancer
Reduces risk of · via Dietary fiber
Stroke
Reduces risk of · via Dietary fiber
Osteoarthritis
Protects against · via Dietary fiber
All-Cause Mortality
Reduces risk of · via Dietary fiber
Insomnia
Improves · via Dietary fiber
Cardiovascular Disease
Reduces risk of · via Dietary fiber
Type 2 diabetes
Reduces risk of · via Dietary fiber
Colorectal cancer
Reduces risk of · via Dietary fiber
Periodontitis
Improves · via Dietary fiber
Colon Cancer
Reduces risk of · via Dietary fiber
Asthma
Improves · via Dietary fiber
Coronary Artery Disease
Reduces risk of · via Dietary fiber
Chronic inflammation (inflammaging)
Protects against · via Dietary fiber
Osteoporosis
Protects against · via Dietary fiber
Obesity
Protects against · via Dietary fiber

Related Recipes

Other recipes that share compounds or health benefits with this one.