Khichdi (Rice and Dal One-Pot Meal)

From Nutrition, Food and Diet in Ageing and Longevity

Instructions

Cook rice and dal together.
Temper with selected spices.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

Folic Acid
From: Lentils
Folate
From: Lentils
Beta-glucan
From: Lentils
Dietary fiber
From: Lentils

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

High blood sugar
Improves · via Lentils
Age-Related Hearing Loss
Protects against · via Folic Acid
Erectile dysfunction
Improves · via Folic Acid
Aging
Reduces risk of · via Folate
Cognitive decline
Reduces risk of · via Folate
Depression
Reduces risk of · via Folate
Neurodegenerative Disease
Protects against · via Folate
Alzheimer's disease
Protects against · via Folate
Upper Respiratory Tract Infection
Protects against · via Beta-glucan
Telomere Shortening
Protects against · via Dietary fiber
Heart disease
Reduces risk of · via Dietary fiber
Constipation
Improves · via Dietary fiber
Premature Death
Reduces risk of · via Dietary fiber
Diverticulosis
Protects against · via Dietary fiber
Hemorrhoids
Protects against · via Dietary fiber
Hiatal Hernia
Protects against · via Dietary fiber
Varicose Veins
Protects against · via Dietary fiber
Acid Reflux
Improves · via Dietary fiber
Breast cancer
Reduces risk of · via Dietary fiber
Knee Osteoarthritis
Protects against · via Dietary fiber
Frailty
Protects against · via Dietary fiber
Cancer
Reduces risk of · via Dietary fiber
Stroke
Reduces risk of · via Dietary fiber
Osteoarthritis
Protects against · via Dietary fiber
All-Cause Mortality
Reduces risk of · via Dietary fiber
Insomnia
Improves · via Dietary fiber
Cardiovascular Disease
Reduces risk of · via Dietary fiber
Type 2 diabetes
Reduces risk of · via Dietary fiber
Colorectal cancer
Reduces risk of · via Dietary fiber
Periodontitis
Improves · via Dietary fiber
Colon Cancer
Reduces risk of · via Dietary fiber
Asthma
Improves · via Dietary fiber
Coronary Artery Disease
Reduces risk of · via Dietary fiber
Chronic inflammation (inflammaging)
Protects against · via Dietary fiber
Osteoporosis
Protects against · via Dietary fiber
Obesity
Protects against · via Dietary fiber

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