Soy Nuts
Dry roasted soybeans; convenient whole-food source of soy isoflavones, but roasting creates AGEs
Health Benefits
Health conditions and aging processes that Soy Nuts may influence, based on the source research.
Improves
- Hot Flasheshalf cup daily divided into 3-4 portions
Half cup of unsalted soy nuts daily achieved 50% reduction in hot flashes within 2 weeks
Source: How Not to Age
- Menopause symptoms
Welty 2007: soy nut consumption associated with decreased menopausal symptoms
Source: How Not to Age
Dosage Recommendations
Specific amounts mentioned in the research literature.
- half cup daily divided into 3-4 portionsfor Hot Flashes
Half cup of unsalted soy nuts daily achieved 50% reduction in hot flashes within 2 weeks
Source: How Not to Age
Sources
- How Not to Age