Cauliflower

Active Compounds

Bioactive compounds found in Cauliflower, based on research from longevity science.

• Isothiocyanates

  Organosulfur compounds primarily present in cruciferous vegetables especially broccoli, cauliflower, garlic, and onion; include glucosinolates, isothiocyanates and indoles

  Source: Nutrition, Food and Diet in Ageing and Longevity

Recipes with Cauliflower

• Rotini with Broccoli and Creamy Cauliflower Sauce
• Millet and Cauliflower-Topped Shepherd's Pie
• Indian-Inspired Spiced Cauliflower
• Cauliflower Rice Burrito Bowl
• Roasted Cauliflower Soup
• Cauliflower Gratin

Sources

• How Not to Die
• Nutrition, Food and Diet in Ageing and Longevity