Rotini with Broccoli and Creamy Cauliflower Sauce

Name: Rotini with Broccoli and Creamy Cauliflower Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: cauliflower florets; cannellini beans; garlic; nutritional yeast; lemon juice; white miso paste; basil; oregano; unsweetened soy milk; whole-grain rotini; broccoli florets; parsley; Nutty Parm 2.0

Whole-grain rotini tossed with steamed broccoli and a creamy sauce pureed from cauliflower, cannellini beans, garlic, lemon, and soy milk. A cruciferous pasta dish that doubles as a soup or baked potato topping with simple tweaks.

From The How Not to Age Cookbook

Rotini with Broccoli and Creamy Cauliflower Sauce

Prep: 10 min
Cook: 20 min
Total: 30 min
Yield: 4 servings
Category: Main Course

Nutrition (estimated)

per about 1.5 cups

Calories: 380 kcal
Protein: 18 g
Fat: 3 g
Carbs: 74 g
Fiber: 14 g
Sugar: 8 g
Sodium: 230 mg

Ingredients

cauliflower florets
cannellini beans
garlic
nutritional yeast
lemon juice
white miso paste
basil
oregano
unsweetened soy milk
whole-grain rotini
broccoli florets
parsley
Nutty Parm 2.0

Cauliflower Broccoli Cannellini Beans

Instructions

Steam cauliflower 6–8 min until tender. Blend with beans, garlic, nutritional yeast, lemon juice, miso, basil, oregano, and soy milk until smooth.
Cook rotini per package directions, adding broccoli 5 min before done. Drain.
Toss pasta and broccoli with the cauliflower sauce. Serve hot with parsley and Nutty Parm 2.0.