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Brussels Sprouts with Pecorino and Hazelnuts

A contrast of shaved raw Brussels sprouts and crisped-up roasted outer leaves, finished with shaved pecorino and toasted hazelnuts for a fiber- and vitamin-C-rich cruciferous side.

From The Young Forever Cookbook

Brussels Sprouts with Pecorino and Hazelnuts
Prep
15 min
Cook
15 min
Total
30 min
Yield
4 servings
Category
Side Dish
Cuisine
Italian

Nutrition (estimated)

per 1 plate
Calories
220 kcal
Protein
7 g
Fat
17 g
Carbs
13 g
Fiber
5 g
Sugar
4 g
Sodium
480 mg

Ingredients

  • 1 lb Brussels sprouts, outer leaves removed and reserved, sprouts halved and sliced
  • 3 tbsp extra-virgin olive oil
  • 1 tsp kosher salt
  • 0.25 tsp freshly ground black pepper
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • 1 garlic clove, minced
  • 2 oz pecorino or hard sheep's milk cheese, shaved
  • 0.33 cup roughly chopped toasted hazelnuts

Instructions

  1. Heat oven to 400°F; line a baking sheet with parchment.
  2. Toss sprout leaves with 1 tbsp olive oil, ½ tsp salt, and pepper. Spread on the sheet and roast about 15 min, stirring often, until crisp.
  3. In a large bowl, whisk lemon juice, mustard, honey, garlic, and remaining 2 tbsp olive oil. Season with remaining ½ tsp salt. Add sliced raw Brussels sprouts and toss. Fold in roasted leaves. Top with pecorino shavings and hazelnuts; serve.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Brussels Sprouts
From: Brussels Sprouts
From: Brussels Sprouts
From: Brussels Sprouts
From: Pecorino cheese

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Brussels Sprouts
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Vitamin C
Improves · via Vitamin C
Reduces risk of · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids

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