Hazelnuts
Part of nut mixes shown to reduce DNA damage and prevent strokes in PREDIMED
Nuts
Also known as: Filberts
Health Benefits
Health conditions and aging processes that Hazelnuts may influence, based on the source research.
Reduces Risk Of
- Heart disease
toasted hazelnuts, another heart-healthy ingredient
Source: The Young Forever Cookbook
Biological Mechanisms
How Hazelnuts works at a cellular level.
- PromotesReduces Mortality Risk
Eating twelve hazelnuts every day associated with reduced mortality (Bao et al. 2013)
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 12 hazelnuts dailyfor Reduces Mortality Risk
Eating twelve hazelnuts every day associated with reduced mortality (Bao et al. 2013)
Source: Outlive
Recipes with Hazelnuts
Sources
- How Not to Age
- The Young Forever Cookbook
- Outlive