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Hazelnut Almond Butter

A homemade hazelnut-and-almond butter sweetened gently with a soaked Medjool date and flavored with cinnamon and vanilla; both nuts contribute plant protein and fiber.

From The Young Forever Cookbook

Hazelnut Almond Butter
Prep
5 min
Cook
10 min
Total
15 min
Yield
makes 1 cup
Category
Spread

Nutrition (estimated)

per 1 tbsp
Calories
100 kcal
Protein
3 g
Fat
9 g
Carbs
4 g
Fiber
2 g
Sugar
1 g
Sodium
10 mg

Ingredients

  • 1 cup skinned hazelnuts
  • 1 cup whole raw almonds
  • 1 Medjool date
  • Boiling water
  • 1 tsp ground cinnamon
  • 1 tsp vanilla bean paste or vanilla extract
  • Pinch of salt

Instructions

  1. Heat oven to 350°F.
  2. Roast hazelnuts and almonds on a baking sheet 8–10 min, shaking pan a few times, until golden.
  3. Soak date in just-boiled water 5 min; drain.
  4. Blend warm nuts in a food processor about 8 min until smooth, scraping sides as needed. Add date, cinnamon, vanilla, and salt; blend 2–3 min more until smooth.
  5. Store airtight in the pantry up to 1 month.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Reduces risk of · via Hazelnuts
Protects against · via Almonds
Improves · via Almonds
Protects against · via Almonds
Protects against · via Almonds
Reduces risk of · via Polyunsaturated fats

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