Logo
Logo

Trail-Mix Energy Cookies

Gluten-free almond-flour cookies packed with walnuts, almonds, pumpkin seeds, and dried cherries — an on-the-go hit of protein, fiber, and healthy fats for hikes or busy mornings.

From The Young Forever Cookbook

Trail-Mix Energy Cookies
Prep
30 min
Cook
15 min
Total
45 min
Yield
makes 14 cookies
Category
Baked Good

Nutrition (estimated)

per 1 cookie
Calories
200 kcal
Protein
5 g
Fat
15 g
Carbs
12 g
Fiber
2 g
Sugar
7 g
Sodium
90 mg

Ingredients

  • 0.5 cup almond butter
  • 0.25 cup (0.5 stick) grass-fed unsalted butter, melted
  • 0.25 cup maple syrup
  • 1 large pasture-raised organic egg
  • 0.5 tsp ground cinnamon
  • 0.25 tsp kosher salt
  • 1 cup almond flour
  • 0.5 tsp baking powder
  • 0.5 tsp baking soda
  • 0.5 cup roughly chopped walnuts
  • 0.33 cup pumpkin seeds
  • 0.33 cup roughly chopped whole almonds
  • 0.33 cup dried cherries or cranberries

Instructions

  1. Heat oven to 350°F; line a baking sheet with parchment.
  2. Whisk almond butter, butter, maple syrup, and egg until smooth. Whisk in cinnamon and salt.
  3. Stir in almond flour, baking powder, and baking soda until combined. Fold in walnuts, pumpkin seeds, almonds, and dried fruit. Chill batter at least 15 min.
  4. Scoop heaping tbsp of dough, roll into balls, and flatten on the sheet. Bake 13–15 min until puffed and golden. Cool slightly before serving.
  5. Store airtight up to 1 week.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Walnuts
From: Walnuts
From: Walnuts, Almonds
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Cherries
From: Cherries

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Improves · via Walnuts
Reduces risk of · via Walnuts
Improves · via Walnuts
Protects against · via Walnuts
Reduces risk of · via Walnuts
Improves · via Walnuts
Reduces risk of · via Walnuts
Reduces risk of · via Walnuts
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Improves · via Pumpkin Seeds
Reduces risk of · via Pumpkin Seeds
Improves · via Pumpkin Seeds
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Magnesium
Protects against · via Magnesium
Protects against · via Magnesium
Protects against · via Magnesium
Addresses · via Magnesium
Addresses · via Magnesium
Improves · via Arginine
Improves · via Almonds
Protects against · via Almonds
Improves · via Cherries
Reduces risk of · via Cherries
Improves · via Melatonin
Protects against · via Melatonin
Improves · via Anthocyanins
Improves · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Improves · via Anthocyanins

Related Recipes

Other recipes that share compounds or health benefits with this one.