Trail-Mix Energy Cookies
Gluten-free almond-flour cookies packed with walnuts, almonds, pumpkin seeds, and dried cherries — an on-the-go hit of protein, fiber, and healthy fats for hikes or busy mornings.
From The Young Forever Cookbook

- Prep
- 30 min
- Cook
- 15 min
- Total
- 45 min
- Yield
- makes 14 cookies
- Category
- Baked Good
Nutrition (estimated)
per 1 cookie- Calories
- 200 kcal
- Protein
- 5 g
- Fat
- 15 g
- Carbs
- 12 g
- Fiber
- 2 g
- Sugar
- 7 g
- Sodium
- 90 mg
Ingredients
- 0.5 cup almond butter
- 0.25 cup (0.5 stick) grass-fed unsalted butter, melted
- 0.25 cup maple syrup
- 1 large pasture-raised organic egg
- 0.5 tsp ground cinnamon
- 0.25 tsp kosher salt
- 1 cup almond flour
- 0.5 tsp baking powder
- 0.5 tsp baking soda
- 0.5 cup roughly chopped walnuts
- 0.33 cup pumpkin seeds
- 0.33 cup roughly chopped whole almonds
- 0.33 cup dried cherries or cranberries
Instructions
- Heat oven to 350°F; line a baking sheet with parchment.
- Whisk almond butter, butter, maple syrup, and egg until smooth. Whisk in cinnamon and salt.
- Stir in almond flour, baking powder, and baking soda until combined. Fold in walnuts, pumpkin seeds, almonds, and dried fruit. Chill batter at least 15 min.
- Scoop heaping tbsp of dough, roll into balls, and flatten on the sheet. Bake 13–15 min until puffed and golden. Cool slightly before serving.
- Store airtight up to 1 week.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Walnuts
From: Walnuts
From: Walnuts, Almonds
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Cherries
From: Cherries
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Walnuts
Reduces risk of · via Walnuts
Improves · via Walnuts
Protects against · via Walnuts
Reduces risk of · via Walnuts
Improves · via Walnuts
Reduces risk of · via Walnuts
Reduces risk of · via Walnuts
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Improves · via Pumpkin Seeds
Reduces risk of · via Pumpkin Seeds
Improves · via Pumpkin Seeds
Improves · via Zinc
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Magnesium
Protects against · via Magnesium
Protects against · via Magnesium
Protects against · via Magnesium
Addresses · via Magnesium
Addresses · via Magnesium
Improves · via Arginine
Improves · via Almonds
Protects against · via Almonds
Improves · via Cherries
Reduces risk of · via Cherries
Improves · via Melatonin
Protects against · via Melatonin
Improves · via Anthocyanins
Improves · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Improves · via Anthocyanins
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Paleo Trail-Mix MuffinsThe Young Forever Cookbook
- Salmon with Fennel and Citrus SaladThe Young Forever Cookbook
- Super-Seed Quinoa CrackersThe Young Forever Cookbook
- Quinoa, Strawberry, and Sunchoke SaladThe Young Forever Cookbook
- Dr. Fuhrman's Anti-Inflammatory Green SmoothieHow Not to Age
- Blueberry Chia PieThe How Not to Age Cookbook
