Pecorino cheese
High omega-3 cheese made from ewe's milk; consumed by long-lived Sardinians. Recommended for those over 65.
Active Compounds
Bioactive compounds found in Pecorino cheese, based on research from longevity science.
- Omega-3 fatty acids
High omega-3 cheese made from ewe's milk, consumed by long-lived Sardinians
Source: The Longevity Diet
Recipes with Pecorino cheese
Sources
- The Longevity Diet