Oven-Baked Miso Kale Chips
Slow-roasted kale chips coated with miso, maple, and tamari; the miso brings probiotics tied to a healthier gut and better blood pressure, while kale provides vitamin C and selenium.
From The Young Forever Cookbook

- Prep
- 5 min
- Cook
- 35 min
- Total
- 40 min
- Yield
- makes 4 cups
- Category
- Snack
Nutrition (estimated)
per 1 cup- Calories
- 45 kcal
- Protein
- 2 g
- Fat
- 2 g
- Carbs
- 5 g
- Fiber
- 2 g
- Sugar
- 1 g
- Sodium
- 80 mg
Ingredients
- 1 tsp avocado oil
- 1 tsp white miso paste
- 1 tsp maple syrup
- 0.5 tsp gluten-free tamari
- 1 large bunch green or Tuscan kale, deveined and torn
- 2 tbsp toasted sesame seeds
Instructions
- Heat oven to 300°F; line 1–2 baking sheets with parchment.
- Whisk avocado oil, miso, maple syrup, and tamari in a large bowl. Add kale and massage the mixture into the leaves until well coated.
- Spread kale on sheets without crowding. Bake 30 min, rotating halfway, until crisp. Turn oven off and leave sheets inside 5 min more. Cool, then sprinkle with sesame seeds.
- Store in an airtight container up to 5 days.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Miso
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Reduces risk of · via Kale
Reduces risk of · via Kale
Improves · via Quercetin
Reduces risk of · via Quercetin
Protects against · via Quercetin
Protects against · via Quercetin
Protects against · via Quercetin
Reduces risk of · via Quercetin
Protects against · via Lutein
Reduces risk of · via Lutein
Reduces risk of · via Vitamin K1
Protects against · via Vitamin C
Improves · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Protects against · via Selenium
Addresses · via Selenium
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Isothiocyanates
Protects against · via Probiotics
Protects against · via Probiotics
Improves · via Probiotics
Protects against · via Probiotics
Improves · via Probiotics
Protects against · via Probiotics
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Dr. Fuhrman's Anti-Inflammatory Green SmoothieHow Not to Age
- Quinoa, Strawberry, and Sunchoke SaladThe Young Forever Cookbook
- Winter Vegetable StewThe How Not to Age Cookbook
- Chickpea Chop Salad with Whipped Jalapeno FetaThe Young Forever Cookbook
- Tex-Mex Breakfast BakeThe Young Forever Cookbook
- Chicken with Kale and Preserved LemonThe Young Forever Cookbook
