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Oven-Baked Miso Kale Chips

Oven-baked kale chips coated with miso paste. Kale is high in vitamin C and selenium for immune support. Miso contains probiotics for gut microbiome health and reduced blood pressure.

From The Young Forever Cookbook

Ingredients

  • 1 tsp avocado oil
  • 1 tsp white miso paste
  • 1 tsp maple syrup
  • 0.5 tsp gluten-free tamari
  • 1 large bunch green or Tuscan kale, deveined and torn
  • 2 tbsp toasted sesame seeds

Instructions

  1. Preheat the oven to 300°F. Line one or two baking sheets (depending how much kale you have) with parchment paper.
  2. In a large bowl, mix the avocado oil, miso, maple syrup, and tamari. Add the kale leaves and use your hands to massage the oil mixture into the leaves, ensuring they are well covered.
  3. Transfer the kale to the baking sheets, making sure to not overcrowd the leaves (otherwise they won't crisp up). Bake for 30 minutes, rotating the baking sheets halfway, until crisp. Turn the oven off and leave the sheets inside for another 5 minutes before removing. Allow to cool, then sprinkle with the sesame seeds.
  4. Store in an airtight container for up to 5 days.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Quercetin
    From: Kale
  • Lutein
    From: Kale
  • Zeaxanthin
    From: Kale
  • Fisetin
    From: Kale
  • Vitamin K1
    From: Kale
  • Vitamin C
    From: Kale
  • Selenium
    From: Kale
  • Folate
    From: Kale
  • Isothiocyanates
    From: Kale
  • Indole-3-Carbinol
    From: Kale
  • Probiotics
    From: Miso

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • High cholesterol
    Reduces risk of · via Kale
  • Kidney Cancer
    Reduces risk of · via Kale
  • High blood pressure
    Improves · via Quercetin
  • Heart disease
    Reduces risk of · via Quercetin
  • Aging
    Protects against · via Quercetin
  • Cognitive decline
    Protects against · via Quercetin
  • Cellular senescence
    Protects against · via Quercetin
  • Cardiovascular Disease
    Reduces risk of · via Quercetin
  • Age-Related Macular Degeneration
    Protects against · via Lutein
  • Cataracts
    Reduces risk of · via Lutein
  • Premature Death
    Reduces risk of · via Vitamin K1
  • Hip Fracture
    Protects against · via Vitamin C
  • Upper Respiratory Tract Infection
    Improves · via Vitamin C
  • Wrinkles
    Improves · via Vitamin C
  • Varicose Veins
    Protects against · via Vitamin C
  • Common cold
    Protects against · via Vitamin C
  • Skin Aging
    Protects against · via Vitamin C
  • Cancer
    Protects against · via Vitamin C
  • Adrenal Burnout
    Addresses · via Vitamin C
  • Alzheimer's disease
    Protects against · via Selenium
  • Androgenetic Alopecia
    Addresses · via Selenium
  • Age-Related Hearing Loss
    Protects against · via Folate
  • Depression
    Reduces risk of · via Folate
  • Neurodegenerative Disease
    Protects against · via Folate
  • Breast cancer
    Protects against · via Isothiocyanates
  • Inflammaging
    Protects against · via Probiotics
  • Constipation
    Protects against · via Probiotics
  • Knee Osteoarthritis
    Improves · via Probiotics
  • Immunosenescence
    Protects against · via Probiotics
  • Gut Dysbiosis
    Improves · via Probiotics
  • Parkinson's disease
    Protects against · via Probiotics

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