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Oven-Baked Miso Kale Chips

Slow-roasted kale chips coated with miso, maple, and tamari; the miso brings probiotics tied to a healthier gut and better blood pressure, while kale provides vitamin C and selenium.

From The Young Forever Cookbook

Oven-Baked Miso Kale Chips
Prep
5 min
Cook
35 min
Total
40 min
Yield
makes 4 cups
Category
Snack

Nutrition (estimated)

per 1 cup
Calories
45 kcal
Protein
2 g
Fat
2 g
Carbs
5 g
Fiber
2 g
Sugar
1 g
Sodium
80 mg

Ingredients

  • 1 tsp avocado oil
  • 1 tsp white miso paste
  • 1 tsp maple syrup
  • 0.5 tsp gluten-free tamari
  • 1 large bunch green or Tuscan kale, deveined and torn
  • 2 tbsp toasted sesame seeds

Instructions

  1. Heat oven to 300°F; line 1–2 baking sheets with parchment.
  2. Whisk avocado oil, miso, maple syrup, and tamari in a large bowl. Add kale and massage the mixture into the leaves until well coated.
  3. Spread kale on sheets without crowding. Bake 30 min, rotating halfway, until crisp. Turn oven off and leave sheets inside 5 min more. Cool, then sprinkle with sesame seeds.
  4. Store in an airtight container up to 5 days.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Kale
From: Miso

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Reduces risk of · via Kale
Reduces risk of · via Kale
Improves · via Quercetin
Reduces risk of · via Quercetin
Protects against · via Quercetin
Protects against · via Quercetin
Protects against · via Quercetin
Reduces risk of · via Quercetin
Protects against · via Lutein
Reduces risk of · via Lutein
Reduces risk of · via Vitamin K1
Protects against · via Vitamin C
Improves · via Vitamin C
Improves · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Protects against · via Selenium
Addresses · via Selenium
Protects against · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Isothiocyanates
Protects against · via Probiotics
Protects against · via Probiotics
Improves · via Probiotics
Protects against · via Probiotics
Improves · via Probiotics
Protects against · via Probiotics

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