Roasted Brussels Sprouts with Pecans and Shallots
Halved Brussels sprouts roasted with quartered shallots and pecans tossed in Date Syrup 2.0, then finished with lemon, Savory Spice Blend, and pepper. A cozy autumn-winter side dish.
From The How Not to Age Cookbook
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Yield
- 4 servings
- Category
- Side Dish
Nutrition (estimated)
per about 1 cup- Calories
- 170 kcal
- Protein
- 5 g
- Fat
- 9 g
- Carbs
- 20 g
- Fiber
- 6 g
- Sugar
- 7 g
- Sodium
- 30 mg
Ingredients
- pecan halves
- date syrup 2.0
- brussels sprouts
- shallots
- fresh lemon juice
- savory spice blend 2.0
- pippali or black pepper
Instructions
- Toss pecans with Date Syrup 2.0 to coat; set aside.
- Spread Brussels sprouts and shallots on a parchment-lined sheet. Roast at 425°F ~10 min.
- Stir in pecan mixture 5 min before done.
- Toss with lemon juice, Savory Spice Blend 2.0, and pippali. Serve hot.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Brussels Sprouts
From: Brussels Sprouts
From: Brussels Sprouts
From: Brussels Sprouts
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Brussels Sprouts
Reduces risk of · via Dietary fiber
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Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
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Reduces risk of · via Dietary fiber
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Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
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Protects against · via Dietary fiber
Protects against · via Dietary fiber
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Protects against · via Vitamin C
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Reduces risk of · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Protects against · via Vitamin C
Addresses · via Vitamin C
Related Recipes
Other recipes that share compounds or health benefits with this one.
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- Winter Vegetable StewThe How Not to Age Cookbook
- Chickpea Chop Salad with Whipped Jalapeno FetaThe Young Forever Cookbook
- Quinoa, Strawberry, and Sunchoke SaladThe Young Forever Cookbook