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Mixed Berry Crumble

Berry filling topped with an oat-almond crumble, baked until golden. Works with blackberries, blueberries, raspberries, or strawberries.

From The How Not to Age Cookbook

Ingredients

  • mixed berries
  • lemon juice
  • date sugar
  • chia seeds
  • rolled oats
  • almond flour
  • almond butter
  • date syrup 2.0
  • walnut pieces
  • vanilla extract
  • lemon zest

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a saucepan, combine all the berries and place over medium heat, stirring and crushing the fruit.
  3. Cook until the berries are bubbling, 5 minutes.
  4. Turn off the heat and stir in the lemon juice, date sugar, and chia seeds.
  5. Set aside to let the mixture thicken.
  6. Spread the berry filling into the bottom of an 8-inch (20-cm) baking dish.
  7. Set aside.
  8. In a food processor, combine all the ingredients except for the lemon zest, from rolled oats to vanilla extract, and pulse until well mixed and crumbly.
  9. Sprinkle the topping over the berry filling.
  10. Bake for 20 minutes, or until the topping is golden brown and the filling is bubbling.
  11. Remove from the oven and let the crumble cool completely before serving.
  12. Garnish with lemon zest (if using).

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Essential Amino Acids
    From: Chia Seeds
  • Dietary fiber
    From: Chia Seeds
  • Omega-3 fatty acids
    From: Walnuts
  • Ellagitannins
    From: Walnuts
  • Polyunsaturated fats
    From: Walnuts

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Gut Dysbiosis
    Addresses · via Chia Seeds
  • Sarcopenia
    Improves · via Essential Amino Acids
  • Alzheimer's disease
    Addresses · via Essential Amino Acids
  • Aging
    Reduces risk of · via Dietary fiber
  • Telomere Shortening
    Protects against · via Dietary fiber
  • Heart disease
    Reduces risk of · via Dietary fiber
  • Constipation
    Improves · via Dietary fiber
  • Premature Death
    Reduces risk of · via Dietary fiber
  • Diverticulosis
    Protects against · via Dietary fiber
  • Hemorrhoids
    Protects against · via Dietary fiber
  • Hiatal Hernia
    Protects against · via Dietary fiber
  • Varicose Veins
    Protects against · via Dietary fiber
  • Acid Reflux
    Improves · via Dietary fiber
  • Breast cancer
    Reduces risk of · via Dietary fiber
  • Upper Respiratory Tract Infection
    Reduces risk of · via Dietary fiber
  • Knee Osteoarthritis
    Protects against · via Dietary fiber
  • Frailty
    Protects against · via Dietary fiber
  • Cancer
    Reduces risk of · via Dietary fiber
  • Stroke
    Reduces risk of · via Dietary fiber
  • Osteoarthritis
    Protects against · via Dietary fiber
  • All-Cause Mortality
    Reduces risk of · via Dietary fiber
  • Insomnia
    Improves · via Dietary fiber
  • Cardiovascular Disease
    Reduces risk of · via Dietary fiber
  • Type 2 diabetes
    Reduces risk of · via Dietary fiber
  • Colorectal cancer
    Reduces risk of · via Dietary fiber
  • Periodontitis
    Improves · via Dietary fiber
  • Colon Cancer
    Reduces risk of · via Dietary fiber
  • Asthma
    Improves · via Dietary fiber
  • Coronary Artery Disease
    Reduces risk of · via Dietary fiber
  • Chronic inflammation (inflammaging)
    Protects against · via Dietary fiber
  • Osteoporosis
    Protects against · via Dietary fiber
  • Obesity
    Protects against · via Dietary fiber
  • Age-Related Artery Stiffness
    Improves · via Walnuts
  • Cognitive decline
    Improves · via Walnuts
  • Bone mineral density loss
    Protects against · via Omega-3 fatty acids
  • Age-Related Macular Degeneration
    Protects against · via Omega-3 fatty acids
  • Parkinson's disease
    Protects against · via Omega-3 fatty acids
  • Dementia
    Protects against · via Omega-3 fatty acids

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