Baked Carrot Cake Oatmeal

Name: Baked Carrot Cake Oatmeal
Ingredients: rolled oats; ground chia seeds; ground flaxseeds; grated carrot; pecans or walnuts; cinnamon; unsweetened soy milk; Date Syrup 2.0; vanilla extract

Savory baked breakfast. Makes 4-6 servings.

From The How Not to Age Cookbook

Ingredients

rolled oats
ground chia seeds
ground flaxseeds
grated carrot
pecans or walnuts
cinnamon
unsweetened soy milk
Date Syrup 2.0
vanilla extract

Instructions

Preheat the oven to 375°F (190°C).
Line an 8-inch (20-cm) square baking pan with parchment paper and set aside.
In a bowl, combine the oats, chia seed, flaxseeds, carrot, nuts, and cinnamon, and stir until well mixed.
Add the soy milk, Date Syrup 2.0, and vanilla, then stir until well combined.
Transfer the oatmeal mixture to the prepared baking pan and smooth it evenly.
Bake for about 30 minutes, or until the oatmeal is golden brown and set.
Remove from the oven and set aside to cool for 10 to 15 minutes before serving.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

Avenanthramides
From: Oats
Essential Amino Acids
From: Chia Seeds
Dietary fiber
From: Chia Seeds, Flaxseeds
Lignans
From: Flaxseeds
Alpha-linolenic acid
From: Flaxseeds
Omega-3 fatty acids
From: Flaxseeds
ALA
From: Flaxseeds

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Gut Dysbiosis
Addresses · via Chia Seeds
Sarcopenia
Improves · via Essential Amino Acids
Alzheimer's disease
Addresses · via Essential Amino Acids
Aging
Reduces risk of · via Dietary fiber
Telomere Shortening
Protects against · via Dietary fiber
Heart disease
Reduces risk of · via Dietary fiber
Constipation
Improves · via Dietary fiber
Premature Death
Reduces risk of · via Dietary fiber
Diverticulosis
Protects against · via Dietary fiber
Hemorrhoids
Protects against · via Dietary fiber
Hiatal Hernia
Protects against · via Dietary fiber
Varicose Veins
Protects against · via Dietary fiber
Acid Reflux
Improves · via Dietary fiber
Breast cancer
Reduces risk of · via Dietary fiber
Upper Respiratory Tract Infection
Reduces risk of · via Dietary fiber
Knee Osteoarthritis
Protects against · via Dietary fiber
Frailty
Protects against · via Dietary fiber
Cancer
Reduces risk of · via Dietary fiber
Stroke
Reduces risk of · via Dietary fiber
Osteoarthritis
Protects against · via Dietary fiber
All-Cause Mortality
Reduces risk of · via Dietary fiber
Insomnia
Improves · via Dietary fiber
Cardiovascular Disease
Reduces risk of · via Dietary fiber
Type 2 diabetes
Reduces risk of · via Dietary fiber
Colorectal cancer
Reduces risk of · via Dietary fiber
Periodontitis
Improves · via Dietary fiber
Colon Cancer
Reduces risk of · via Dietary fiber
Asthma
Improves · via Dietary fiber
Coronary Artery Disease
Reduces risk of · via Dietary fiber
Chronic inflammation (inflammaging)
Protects against · via Dietary fiber
Osteoporosis
Protects against · via Dietary fiber
Obesity
Protects against · via Dietary fiber
High blood pressure
Reduces risk of · via Flaxseeds
Menopause symptoms
Improves · via Flaxseeds
High cholesterol
Improves · via Flaxseeds
Wrinkles
Improves · via Flaxseeds
Benign Prostatic Hyperplasia
Improves · via Flaxseeds
Skin Aging
Improves · via Flaxseeds
Prostate cancer
Protects against · via Flaxseeds
Peripheral Artery Disease
Reduces risk of · via Flaxseeds
Cognitive decline
Protects against · via Omega-3 fatty acids
Bone mineral density loss
Protects against · via Omega-3 fatty acids
Age-Related Macular Degeneration
Protects against · via Omega-3 fatty acids
Parkinson's disease
Protects against · via Omega-3 fatty acids
Dementia
Protects against · via Omega-3 fatty acids

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