Baked Carrot Cake Oatmeal
A grated-carrot-and-oat bake sweetened with Date Syrup 2.0, bound with chia and flaxseed, and accented with pecans and cinnamon. An easy make-ahead breakfast that can be assembled the night before.
From The How Not to Age Cookbook
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Yield
- 4 to 6 servings
- Category
- Breakfast
Nutrition (estimated)
per 1/5 of baking pan- Calories
- 280 kcal
- Protein
- 10 g
- Fat
- 8 g
- Carbs
- 46 g
- Fiber
- 7 g
- Sugar
- 22 g
- Sodium
- 50 mg
Ingredients
- rolled oats
- ground chia seeds
- ground flaxseeds
- grated carrot
- pecans or walnuts
- cinnamon
- unsweetened soy milk
- Date Syrup 2.0
- vanilla extract
Instructions
- Preheat oven to 375°F. Line an 8-inch square pan with parchment.
- Mix oats, chia seed, flaxseeds, carrot, nuts, and cinnamon; stir in soy milk, Date Syrup 2.0, and vanilla.
- Spread evenly in the pan and bake ~30 min until golden and set.
- Cool 10–15 min before serving.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Oats
From: Chia Seeds
From: Chia Seeds, Flaxseeds
From: Flaxseeds
From: Flaxseeds
From: Flaxseeds
From: Flaxseeds
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Addresses · via Chia Seeds
Improves · via Essential Amino Acids
Addresses · via Essential Amino Acids
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Protects against · via Flaxseeds
Reduces risk of · via Flaxseeds
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
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- Dr. Fuhrman's Anti-Inflammatory Green SmoothieHow Not to Age
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