Avenanthramides

Food Sources

Foods that contain Avenanthramides.

• Oats

  Oats contain a unique class of anti-inflammatory compounds called avenanthramides, found only in oats. Oatmeal can suppress inflammation and is the treatment of choice for certain chemo-induced skin rashes.; Oats contain unique avenanthramides that have anti-inflammatory properties

  Source: How Not to Die

Biological Mechanisms

How Avenanthramides works at a cellular level.

• PromotesInhibits cancer cell growth while sparing normal cells

  Avenanthramides inhibit proliferation of human colon cancer cell lines in vitro (Guo et al. 2010)

• PromotesSuppresses the inflammatory secretions of senescent cells (SASP)

  Avenanthramide C was validated as a new senomorphic compound, acting as an inhibitor of SASP and causing a reduction in markers of senescence via NF-kB and p38 MAPK inhibition

Recipes with Avenanthramides

Recipes featuring foods that contain Avenanthramides.

• Groatnola Plus
• Baked Carrot Cake Oatmeal

Sources

• How Not to Die
• Nutrition, Food and Diet in Ageing and Longevity