Liver Disease
Foods That May Help
Foods linked to Liver Disease in the research literature.
- CoffeeProtects against2+ cups daily
Those who drank more than 2 cups of coffee daily had less than half the risk of chronic liver problems. Those drinking 4+ cups had 92 percent lower risk of dying from chronic liver disease.; People who drank more than 2 cups of coffee a day had less than half the risk of developing chronic liver problems. 4+ cups associated with 92% lower risk of dying from chronic liver disease in smokers.
Source: How Not to Die
- CoffeeReduces risk of
Coffee provides liver protection
Source: How Not to Die
- Extra-Virgin Olive OilProtects against
Extra virgin olive oil can be considered a source of dietary fat that provides better protection to the liver during the aging process
Source: Nutrition, Food and Diet in Ageing and Longevity
Risk Factors
Foods and compounds that may contribute to Liver Disease.
- Kombucha
A case of kombucha tea toxicity reported (Kole et al. 2009); caution advised
Source: How Not to Die
- Fructose
Fructose stimulates lipogenesis in liver, disrupts intestinal barrier and provokes inflammation. Fructose is 10 times more reactive than glucose for glycation
Source: Nutrition, Food and Diet in Ageing and Longevity
Recipes That May Help
Sources
- How Not to Die
- Nutrition, Food and Diet in Ageing and Longevity