Cocoa Powder

Active Compounds

Bioactive compounds found in Cocoa Powder, based on research from longevity science.

• Flavonoids

  Source: How Not to Age

Health Benefits

Health conditions and aging processes that Cocoa Powder may influence, based on the source research.

Biological Mechanisms

How Cocoa Powder works at a cellular level.

• PromotesBoosts BDNF Levels

  High-flavonoid cocoa (~2.5 tbsp natural cocoa powder equivalent) increased BDNF and global cognitive function in older adults

Dosage Recommendations

Specific amounts mentioned in the research literature.

• about 2.5 tablespoons natural cocoa powder dailyfor Boosts BDNF Levels

  High-flavonoid cocoa (~2.5 tbsp natural cocoa powder equivalent) increased BDNF and global cognitive function in older adults

  Source: How Not to Age

• 1 tablespoon/day natural cocoa powderfor Sarcopenia

  1 tablespoon natural unprocessed cocoa/day for 12 weeks improved muscle mass index, grip strength, and all 4 physical function tests; Dutched cocoa did not help

  Source: How Not to Age

• Less than 1 tablespoon/dayfor Skin Aging

  Daily cocoa increased skin blood flow within 2 hours; 12 weeks reduced UV redness by 25% and improved thickness/density/hydration; 24 weeks improved elasticity and decreased wrinkle depth

  Source: How Not to Age

Recipes with Cocoa Powder

• Chocolate Berry Ice Cream
• Chocolate Dipping Sauce for Strawberries
• Mocha Chia Pudding
• Cocoa-Almond Butter Cookies

Sources

• How Not to Age
• The How Not to Age Cookbook