Chocolate Dipping Sauce for Strawberries
A chocolate dipping sauce for fresh strawberries that Dr. Greger thickens with chia seeds and cocoa and rounds out with almond butter and erythritol, turning a decadent-sounding dip into a whole-food way to rack up berry servings.
From How Not to Die
- Category
- Dessert
Nutrition (estimated)
per about 1/2 cup (1 serving, whole batch)- Calories
- 80 kcal
- Protein
- 3 g
- Fat
- 5 g
- Carbs
- 9 g
- Fiber
- 5 g
- Sugar
- 1 g
- Sodium
- 50 mg
Ingredients
- unsweetened milk
- chia seeds
- cocoa powder
- almond butter
- erythritol
Instructions
- Combine ½ cup unsweetened non-dairy milk, 1 tbsp chia seeds, 1 tbsp cocoa powder, 1 tsp almond butter, and sweetener to taste.
- Heat gently until the almond butter melts and sweetener dissolves.
- Whisk smooth in a bowl and refrigerate until thickened.
- Tip: leave chia seeds whole for a tapioca-like texture, or grind first for a smoother result.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Cocoa Powder
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Cocoa Powder
Protects against · via Cocoa Powder
Protects against · via Flavonoids
Protects against · via Flavonoids
Reduces risk of · via Flavonoids
Improves · via Flavonoids
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