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Chocolate Berry Ice Cream

A soft-serve dessert made by blending frozen fruit with cocoa, so nutritious that the more you eat the healthier you are. Described as decadent chocolate dessert.

From How Not to Die

Ingredients

  • dark sweet cherries or strawberries (frozen)
  • cocoa powder
  • milk of choice
  • vanilla extract
  • pitted dates
  • almond butter (optional)

Instructions

  1. Blend dark, sweet cherries or strawberries mixed with a tablespoon of cocoa powder, a splash of a milk of your choice (more if you want a milkshake), a capful of vanilla extract, and some pitted dates.
  2. If you didn't yet get your nuts for the day, you can add some almond butter.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Melatonin
    From: Cherries
  • Anthocyanins
    From: Cherries
  • Flavonoids
    From: Cocoa Powder

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • High blood pressure
    Improves · via Cherries
  • Gout
    Improves · via Cherries
  • Chronic inflammation (inflammaging)
    Reduces risk of · via Cherries
  • Insomnia
    Improves · via Melatonin
  • Breast cancer
    Protects against · via Melatonin
  • Dementia
    Reduces risk of · via Anthocyanins
  • Eye Strain
    Improves · via Anthocyanins
  • High LDL Cholesterol
    Improves · via Anthocyanins
  • Type 2 diabetes
    Reduces risk of · via Anthocyanins
  • Cardiovascular Disease
    Reduces risk of · via Anthocyanins
  • Cognitive decline
    Improves · via Anthocyanins
  • Cellular senescence
    Protects against · via Anthocyanins
  • High cholesterol
    Improves · via Anthocyanins
  • Age-Related Macular Degeneration
    Protects against · via Anthocyanins
  • Glaucoma
    Protects against · via Anthocyanins
  • Cataracts
    Protects against · via Anthocyanins
  • Insulin resistance
    Improves · via Anthocyanins
  • Aging
    Reduces risk of · via Anthocyanins
  • Cancer
    Protects against · via Anthocyanins
  • Heart disease
    Protects against · via Anthocyanins
  • Vision Health
    Improves · via Anthocyanins
  • Sarcopenia
    Improves · via Cocoa Powder
  • Skin Aging
    Protects against · via Cocoa Powder
  • Alzheimer's disease
    Protects against · via Flavonoids
  • Cognitive Frailty
    Protects against · via Flavonoids
  • Parkinson's disease
    Reduces risk of · via Flavonoids
  • Mitochondrial dysfunction
    Improves · via Flavonoids

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