Chocolate Berry Ice Cream
Dr. Greger's favorite home dessert: frozen dark sweet cherries or strawberries whipped in a blender with cocoa, plant milk, vanilla, dates, and optional almond butter into an instant chocolate soft serve packed with anthocyanins, so the more you eat, the healthier you get.
From How Not to Die
- Prep
- 5 min
- Total
- 5 min
- Yield
- 2 servings
- Category
- Dessert
Nutrition (estimated)
per about 1 cup (half of the blender batch)- Calories
- 180 kcal
- Protein
- 3 g
- Fat
- 3 g
- Carbs
- 38 g
- Fiber
- 6 g
- Sugar
- 28 g
- Sodium
- 20 mg
Ingredients
- dark sweet cherries or strawberries (frozen)
- cocoa powder
- milk of choice
- vanilla extract
- pitted dates
- almond butter (optional)
Instructions
- Blend frozen dark sweet cherries (or strawberries) with 1 tbsp cocoa powder, a splash of non-dairy milk, a capful of vanilla extract, and a few pitted dates.
- For a milkshake consistency, add more milk.
- Optional: stir in almond butter for added protein and healthy fats.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Cherries
Improves · via Cherries
Reduces risk of · via Cherries
Improves · via Melatonin
Protects against · via Melatonin
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Improves · via Anthocyanins
Reduces risk of · via Anthocyanins
Reduces risk of · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Reduces risk of · via Anthocyanins
Protects against · via Anthocyanins
Protects against · via Anthocyanins
Improves · via Anthocyanins
Improves · via Cocoa Powder
Protects against · via Cocoa Powder
Protects against · via Flavonoids
Protects against · via Flavonoids
Reduces risk of · via Flavonoids
Improves · via Flavonoids
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- Protein Powerhouse SmoothieThe Young Forever Cookbook
- Blackberry-Mango Smoothie Bowls with BarberriesThe How Not to Age Cookbook
- Coconut and Chocolate Blueberry ClustersThe Young Forever Cookbook