Black Raspberries
Berries that increase both natural killer cell numbers and activity
Active Compounds
Bioactive compounds found in Black Raspberries, based on research from longevity science.
- Anthocyanins
Source: Young Forever
Health Benefits
Health conditions and aging processes that Black Raspberries may influence, based on the source research.
Improves
- Arterial Stiffness
RCT (Jeong 2016) showing improved arterial stiffness in metabolic syndrome patients
Source: How Not to Age
Protects Against
- Colorectal cancer
Nine months of daily black raspberry treatment cut the polyp burden of patients with familial adenomatous polyposis in half.; After 9 months of daily black raspberry treatment, the polyp burden of 14 patients with familial adenomatous polyposis was cut in half.
Source: How Not to Die
Biological Mechanisms
How Black Raspberries works at a cellular level.
- PromotesBoosts Natural Killer Cell Activity
Black raspberries appear to increase both natural killer cell numbers and activity
- PromotesIncreases Endothelial Progenitor Cells
RCT (Jeong 2016) showing black raspberry extract increased circulating endothelial progenitor cells in metabolic syndrome
Sources
- How Not to Age
- Young Forever
- How Not to Die