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Basil Walnut Pesto

A classic basil pesto that swaps pine nuts for omega-3-rich toasted walnuts, useful as a marinade, sandwich spread, or sauce for roasted vegetables.

From The Young Forever Cookbook

Basil Walnut Pesto
Prep
10 min
Total
10 min
Yield
makes 1.5 cups
Category
Sauce
Cuisine
Italian

Nutrition (estimated)

per 1 tbsp
Calories
90 kcal
Protein
2 g
Fat
9 g
Carbs
1 g
Fiber
0 g
Sugar
0 g
Sodium
75 mg

Ingredients

  • 4 cups packed fresh basil leaves
  • 1 cup toasted walnuts
  • 1 garlic clove
  • 0.5 cup extra-virgin olive oil
  • 0.25 cup lemon juice
  • 0.33 cup grated pecorino cheese
  • 0.5 tsp kosher salt
  • 0.25 tsp freshly ground black pepper

Instructions

  1. Pulse basil, walnuts, and garlic in a food processor a few times. Add olive oil, lemon juice, pecorino, salt, and pepper; blend until nearly smooth.
  2. Store airtight in the fridge up to 1 week or freeze up to 2 months.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Walnuts
From: Walnuts

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Improves · via Walnuts
Reduces risk of · via Walnuts
Improves · via Walnuts
Protects against · via Walnuts
Reduces risk of · via Walnuts
Improves · via Walnuts
Reduces risk of · via Walnuts
Reduces risk of · via Walnuts
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids

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