Braised Red Cabbage with Apples and Walnuts
Shredded red cabbage braised with apples, ginger, and apple cider vinegar, finished with toasted walnuts for crunch. A sweet-and-sour side dish made without added oil or refined sugar.
From The How Not to Age Cookbook
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Yield
- 4 to 6 servings
- Category
- Side Dish
Nutrition (estimated)
per about 1 cup- Calories
- 130 kcal
- Protein
- 3 g
- Fat
- 5 g
- Carbs
- 21 g
- Fiber
- 5 g
- Sugar
- 13 g
- Sodium
- 100 mg
Ingredients
- red cabbage
- red onion
- Granny Smith apples
- ginger
- apple cider vinegar
- date sugar
- pippali
- white miso paste
- walnut pieces
Instructions
- Cook cabbage and red onion in ¼ cup water, covered, 5 min.
- Add apples, ginger, vinegar, date sugar, and pippali. Cover on low; simmer 20 min, stirring often.
- Stir in miso mixture. Fold in walnuts and serve.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Apples
From: Apples
From: Apples
From: Apples
From: Walnuts
From: Walnuts
From: Walnuts
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Reduces risk of · via Apples
Improves · via Apples
Reduces risk of · via Apples
Protects against · via Apples
Protects against · via Apples
Reduces risk of · via Apples
Reduces risk of · via Apples
Improves · via Quercetin
Protects against · via Quercetin
Protects against · via Quercetin
Reduces risk of · via Quercetin
Protects against · via Flavonoids
Protects against · via Flavonoids
Reduces risk of · via Flavonoids
Improves · via Flavonoids
Improves · via Walnuts
Reduces risk of · via Walnuts
Reduces risk of · via Walnuts
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
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