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Nutty Parm 2.0

Cheesy-flavored plant-based sprinkle for pasta and salads. Makes about 1.5 cups.

From The How Not to Age Cookbook

Ingredients

  • nutritional yeast
  • raw cashews or Brazil nuts
  • raw walnuts or pecans
  • raw sesame seeds

Instructions

  1. In a food processor, combine all the ingredients and process until the nuts are finely ground.
  2. Transfer to a covered container or shaker with a tight-fitting lid and keep refrigerated.
  3. Nutty Parm 2.0 will keep for up to a week in the refrigerator or a month in the freezer.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Beta-glucan
    From: Nutritional yeast
  • Vitamin B12
    From: Nutritional yeast
  • Oleic Acid
    From: Cashews
  • Omega-3 fatty acids
    From: Walnuts
  • Ellagitannins
    From: Walnuts
  • Polyunsaturated fats
    From: Walnuts
  • Sesamin
    From: Sesame Seeds
  • Sesamol
    From: Sesame Seeds
  • Calcium
    From: Sesame Seeds
  • Magnesium
    From: Sesame Seeds

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Upper Respiratory Tract Infection
    Reduces risk of · via Nutritional yeast
  • Oxidative Stress
    Protects against · via Vitamin B12
  • Premature Hair Graying
    Addresses · via Vitamin B12
  • Cognitive decline
    Reduces risk of · via Vitamin B12
  • Cardiovascular Disease
    Protects against · via Vitamin B12
  • Stroke
    Protects against · via Vitamin B12
  • Bone Fracture
    Protects against · via Vitamin B12
  • Sarcopenia
    Protects against · via Vitamin B12
  • Osteoporosis
    Protects against · via Vitamin B12
  • Aging
    Protects against · via Cashews
  • Obesity
    Reduces risk of · via Oleic Acid
  • Age-Related Artery Stiffness
    Improves · via Walnuts
  • Cancer
    Reduces risk of · via Walnuts
  • Heart disease
    Improves · via Walnuts
  • All-Cause Mortality
    Reduces risk of · via Walnuts
  • Telomere Shortening
    Protects against · via Omega-3 fatty acids
  • Bone mineral density loss
    Protects against · via Omega-3 fatty acids
  • Osteoarthritis
    Protects against · via Omega-3 fatty acids
  • Age-Related Macular Degeneration
    Protects against · via Omega-3 fatty acids
  • Parkinson's disease
    Protects against · via Omega-3 fatty acids
  • Alzheimer's disease
    Protects against · via Omega-3 fatty acids
  • Dementia
    Protects against · via Omega-3 fatty acids
  • Knee Osteoarthritis
    Improves · via Sesame Seeds
  • High blood pressure
    Improves · via Sesame Seeds
  • Depression
    Protects against · via Sesame Seeds
  • Inflammaging
    Protects against · via Magnesium
  • Type 2 diabetes
    Protects against · via Magnesium
  • Cellular senescence
    Protects against · via Magnesium
  • Nutritional Deficiency
    Addresses · via Magnesium
  • Adrenal Burnout
    Addresses · via Magnesium

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