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Nutty Parm 2.0

A food-processor sprinkle of nutritional yeast, cashews or Brazil nuts, walnuts or pecans, and sesame seeds that mimics grated Parmesan. Made to finish pasta, whole-grain dishes, and salads without any dairy.

From The How Not to Age Cookbook

Nutty Parm 2.0
Prep
5 min
Total
5 min
Yield
about 1.5 cups (170g)
Category
Condiment

Nutrition (estimated)

per 1 tablespoon
Calories
60 kcal
Protein
3 g
Fat
4 g
Carbs
3 g
Fiber
1 g
Sugar
0 g
Sodium
0 mg

Ingredients

  • nutritional yeast
  • raw cashews or Brazil nuts
  • raw walnuts or pecans
  • raw sesame seeds
Nutritional yeastCashewsWalnutsSesame Seeds

Instructions

  1. Pulse all ingredients in a food processor until nuts are finely ground.
  2. Store refrigerated in a covered container or shaker — keeps 1 week, or 1 month frozen.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

Beta-glucan
From: Nutritional yeast
Vitamin B12
From: Nutritional yeast
Oleic Acid
From: Cashews
Omega-3 fatty acids
From: Walnuts
Ellagitannins
From: Walnuts
Polyunsaturated fats
From: Walnuts
Sesamin
From: Sesame Seeds
Sesamol
From: Sesame Seeds
Calcium
From: Sesame Seeds
Magnesium
From: Sesame Seeds

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Upper Respiratory Tract Infection
Reduces risk of · via Nutritional yeast
Oxidative Stress
Protects against · via Vitamin B12
Premature Hair Graying
Addresses · via Vitamin B12
Cognitive decline
Reduces risk of · via Vitamin B12
Cardiovascular Disease
Protects against · via Vitamin B12
Stroke
Protects against · via Vitamin B12
Bone Fracture
Protects against · via Vitamin B12
Sarcopenia
Protects against · via Vitamin B12
Osteoporosis
Protects against · via Vitamin B12
Aging
Protects against · via Cashews
Obesity
Reduces risk of · via Oleic Acid
Age-Related Artery Stiffness
Improves · via Walnuts
Cancer
Reduces risk of · via Walnuts
Heart disease
Improves · via Walnuts
All-Cause Mortality
Reduces risk of · via Walnuts
Telomere Shortening
Protects against · via Omega-3 fatty acids
Bone mineral density loss
Protects against · via Omega-3 fatty acids
Osteoarthritis
Protects against · via Omega-3 fatty acids
Age-Related Macular Degeneration
Protects against · via Omega-3 fatty acids
Parkinson's disease
Protects against · via Omega-3 fatty acids
Alzheimer's disease
Protects against · via Omega-3 fatty acids
Dementia
Protects against · via Omega-3 fatty acids
Knee Osteoarthritis
Improves · via Sesame Seeds
High blood pressure
Improves · via Sesame Seeds
Depression
Protects against · via Sesame Seeds
Inflammaging
Protects against · via Magnesium
Type 2 diabetes
Protects against · via Magnesium
Cellular senescence
Protects against · via Magnesium
Nutritional Deficiency
Addresses · via Magnesium
Adrenal Burnout
Addresses · via Magnesium

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