Sesamol

Food Sources

Foods that contain Sesamol.

• Sesame Seeds

  Sesame seeds contain sesamol and sesamin with antioxidant and antidepressant properties

  Source: Nutrition, Food and Diet in Ageing and Longevity

Recipes with Sesamol

Recipes featuring foods that contain Sesamol.

• Nutty Parm 2.0
• Broccoli with Sesame-Miso Sauce
• Super-Seed Quinoa Crackers
• Cabbage Slaw with Savory Seed Mix
• Steamed Fish with Ginger and Bok Choy
• Almond Dukkah

Sources

• Nutrition, Food and Diet in Ageing and Longevity