Bone Fracture

Foods That May Help

Foods linked to Bone Fracture in the research literature.

• Soy FoodsReduces risk of

  Systematic review of prospective cohorts (Akhavan Zanjani 2022) and Shanghai study (Zhang 2005) showing soy foods reduce fracture risk

  Source: How Not to Age

Compounds That May Help

Bioactive compounds linked to Bone Fracture in the research.

• Vitamin B12Protects against

  Evidence suggests that suboptimal levels of B12 can raise homocysteine which is associated with the risk of bone fractures.

  Source: Nutrition, Food and Diet in Ageing and Longevity

• Vitamin DProtects against

  Calcium plus vitamin D supplementation resulted in 15% reduced risk of total fractures and 30% reduced risk of hip fractures.

  Source: Nutrition, Food and Diet in Ageing and Longevity

Sources

• How Not to Age
• Nutrition, Food and Diet in Ageing and Longevity