Monounsaturated Fats

Food Sources

Foods that contain Monounsaturated Fats.

• Olive Oil

  Source: The Longevity Diet

• Avocado

  Antioxidant-rich avocado provides an extra dose of anti-aging benefits from their inflammation-fighting fatty acids

  Source: The Young Forever Cookbook

Health Benefits

Health conditions that Monounsaturated Fats may influence, based on research.

Biological Mechanisms

How Monounsaturated Fats works at a cellular level.

• PromotesReduces fat accumulation in the liver

  Twelve weeks of a plant-based MUFA diet reduces liver fat and improves liver and overall insulin sensitivity

Recipes with Monounsaturated Fats

Recipes featuring foods that contain Monounsaturated Fats.

• Kimchi, Egg, and Avocado Bowl
• Raw Chocolate Tart
• Sweet Potato and Egg Stacks
• Egg Snack Pots, Three Ways
• Wild Rice Bowl with Smoked Trout and Coconut Cucumber Salad
• Buckwheat Bowl with Smoked Paprika Chicken
• Cauliflower Rice Burrito Bowl
• Black Bean Soup with Tomato Salsa
• Salmon with Fennel and Citrus Salad

Sources

• Nutrition, Food and Diet in Ageing and Longevity
• The Longevity Diet
• The Young Forever Cookbook