Wild Rice Bowl with Smoked Trout and Coconut Cucumber Salad

Name: Wild Rice Bowl with Smoked Trout and Coconut Cucumber Salad
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 2 to 4 servings
Ingredients: 1 cup wild rice; 2 cups water; 0.5 English cucumber, thinly sliced; 4 scallions, sliced on the bias; 1 small red Thai chile, finely chopped; 2 tbsp finely chopped fresh cilantro; 2 tbsp finely chopped fresh mint; 0.5 cup unsweetened full-fat coconut milk; 1 tsp grated lime zest; 2 tbsp lime juice; 0.5 tsp kosher salt; 5 oz smoked trout; 1 avocado, halved, pitted, and sliced

A wild rice bowl topped with smoked trout, sliced avocado, and a creamy coconut-lime cucumber salad; wild rice is high in antioxidants and the avocado's monounsaturated fats support heart health.

From The Young Forever Cookbook

Wild Rice Bowl with Smoked Trout and Coconut Cucumber Salad

Prep: 20 min
Cook: 45 min
Total: 1 h 5 min
Yield: 2 to 4 servings
Category: Main Course

Nutrition (estimated)

per 1 bowl

Calories: 440 kcal
Protein: 18 g
Fat: 22 g
Carbs: 42 g
Fiber: 6 g
Sugar: 3 g
Sodium: 680 mg

Ingredients

1 cup wild rice
2 cups water
0.5 English cucumber, thinly sliced
4 scallions, sliced on the bias
1 small red Thai chile, finely chopped
2 tbsp finely chopped fresh cilantro
2 tbsp finely chopped fresh mint
0.5 cup unsweetened full-fat coconut milk
1 tsp grated lime zest
2 tbsp lime juice
0.5 tsp kosher salt
5 oz smoked trout
1 avocado, halved, pitted, and sliced

Wild rice Trout Avocado Coconut Milk

Instructions

Rinse rice well. Combine with water in a saucepan, bring to a boil, reduce heat to low, cover, and simmer 40–45 min until cooked but still holding shape.
Toss cucumber, scallions, chile, cilantro, mint, coconut milk, lime zest and juice, and salt until cucumber is well coated.
Divide rice among bowls. Top with cucumber salad and smoked trout pieces. Add avocado slices, drizzle with remaining coconut dressing, and garnish with extra cilantro and mint.