Wild Rice Bowl with Smoked Trout and Coconut Cucumber Salad

Name: Wild Rice Bowl with Smoked Trout and Coconut Cucumber Salad
Ingredients: 1 cup wild rice; 2 cups water; 0.5 English cucumber, thinly sliced; 4 scallions, sliced on the bias; 1 small red Thai chile, finely chopped; 2 tbsp finely chopped fresh cilantro; 2 tbsp finely chopped fresh mint; 0.5 cup unsweetened full-fat coconut milk; 1 tsp grated lime zest; 2 tbsp lime juice; 0.5 tsp kosher salt; 5 oz smoked trout; 1 avocado, halved, pitted, and sliced

Wild rice bowl with smoked trout, coconut cucumber salad, and avocado. Wild rice is high in protein and antioxidants. Avocado contains heart-healthy monounsaturated fats.

From The Young Forever Cookbook

Ingredients

1 cup wild rice
2 cups water
0.5 English cucumber, thinly sliced
4 scallions, sliced on the bias
1 small red Thai chile, finely chopped
2 tbsp finely chopped fresh cilantro
2 tbsp finely chopped fresh mint
0.5 cup unsweetened full-fat coconut milk
1 tsp grated lime zest
2 tbsp lime juice
0.5 tsp kosher salt
5 oz smoked trout
1 avocado, halved, pitted, and sliced

Instructions

To cook the rice, rinse it well, then place in a saucepan with the water. Bring to a boil, then reduce the heat to low and cover. Simmer until the rice is cooked but still holds its shape, 40 to 45 minutes.
Mix the cucumber, scallions, chile, cilantro, mint, coconut milk, lime zest and juice, and salt together until the cucumber is well coated.
Divide the wild rice between bowls and top with cucumber salad and pieces of smoked trout. Add a few slices of avocado and drizzle with any remaining coconut dressing. Garnish with the remaining cilantro and mint and serve.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

Protein
From: Wild rice
Antioxidants
From: Wild rice
Omega-3 fatty acids
From: Trout
Nicotinamide Mononucleotide
From: Avocado
Lutein
From: Avocado
Monounsaturated Fats
From: Avocado

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Sarcopenia
Protects against · via Protein
Obesity
Protects against · via Protein
Osteoporosis
Protects against · via Protein
Bone mineral density loss
Protects against · via Protein
Age-Related Hearing Loss
Protects against · via Antioxidants
Stroke
Reduces risk of · via Antioxidants
Esophageal Cancer
Protects against · via Antioxidants
Cardiovascular Disease
Protects against · via Antioxidants
Cancer
Protects against · via Antioxidants
Aging
Protects against · via Antioxidants
Telomere Shortening
Protects against · via Omega-3 fatty acids
Cognitive decline
Protects against · via Omega-3 fatty acids
Heart disease
Reduces risk of · via Omega-3 fatty acids
Osteoarthritis
Protects against · via Omega-3 fatty acids
Age-Related Macular Degeneration
Protects against · via Omega-3 fatty acids
Parkinson's disease
Protects against · via Omega-3 fatty acids
Alzheimer's disease
Protects against · via Omega-3 fatty acids
Dementia
Protects against · via Omega-3 fatty acids
Skin Aging
Protects against · via Avocado
Insulin resistance
Improves · via Nicotinamide Mononucleotide
Age-Related NAD+ Decline
Protects against · via Nicotinamide Mononucleotide
Cataracts
Reduces risk of · via Lutein
All-Cause Mortality
Reduces risk of · via Monounsaturated Fats

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