Wild rice
Whole grain used in Longevity Diet recipes.
Whole grains
Active Compounds
Bioactive compounds found in Wild rice, based on research from longevity science.
- Protein
Wild rice, high in protein and antioxidants, is a great base because of its chewy texture and nutty flavor
Source: The Young Forever Cookbook
- Antioxidants
high in protein and antioxidants
Source: The Young Forever Cookbook
Recipes with Wild rice
Sources
- The Longevity Diet
- The Young Forever Cookbook