Zucchini

Active Compounds

Bioactive compounds found in Zucchini, based on research from longevity science.

• Vitamin C

  Zucchini is packed with nutrients like vitamin C and magnesium

  Source: The Young Forever Cookbook

• Magnesium

  packed with nutrients like vitamin C and magnesium

  Source: The Young Forever Cookbook

• Carotenoids

  also contains carotenoids, which are proven to help reduce your risk for cardiovascular disease

  Source: The Young Forever Cookbook

Recipes with Zucchini

• Provençal-Style Vegetable Bake
• Roasted Red Pepper and Zucchini Frittata
• Zucchini Ribbons with Grilled Chicken and Preserved Lemon
• Creamy Zucchini Bean Soup
• Vietnamese Turkey Bun Cha
• Pan-Roasted Zucchini with Lemony Herb Pesto

Sources

• The How Not to Age Cookbook
• The Young Forever Cookbook