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Arugula and Pumpkin Seed Pesto

A peppery food-processor pesto built on baby arugula, toasted pumpkin seeds, and olive oil, offering an antioxidant-rich spread for marinades or finishing dishes.

From The Young Forever Cookbook

Arugula and Pumpkin Seed Pesto
Prep
10 min
Total
10 min
Yield
makes 1 cup
Category
Sauce

Nutrition (estimated)

per 1 tbsp
Calories
90 kcal
Protein
2 g
Fat
9 g
Carbs
1 g
Fiber
1 g
Sugar
0 g
Sodium
75 mg

Ingredients

  • 3 cups packed baby arugula
  • 0.5 cup toasted pumpkin seeds
  • 1 garlic clove
  • 0.33 cup extra-virgin olive oil
  • 2 tbsp lemon juice
  • 0.5 tsp kosher salt
  • 0.25 tsp freshly ground black pepper

Instructions

  1. Pulse arugula, pumpkin seeds, and garlic in a food processor a few times. Add olive oil, lemon juice, salt, and pepper; blend until nearly smooth.
  2. Store airtight in the fridge up to 1 week or freeze up to 2 months.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Arugula

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Improves · via Pumpkin Seeds
Reduces risk of · via Pumpkin Seeds
Improves · via Pumpkin Seeds
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Magnesium
Protects against · via Magnesium
Protects against · via Magnesium
Protects against · via Magnesium
Addresses · via Magnesium
Addresses · via Magnesium
Improves · via Arginine
Protects against · via Arginine
Reduces risk of · via Arugula
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Reduces risk of · via Dietary Nitrates

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