Arugula and Pumpkin Seed Pesto
A peppery food-processor pesto built on baby arugula, toasted pumpkin seeds, and olive oil, offering an antioxidant-rich spread for marinades or finishing dishes.
From The Young Forever Cookbook

- Prep
- 10 min
- Total
- 10 min
- Yield
- makes 1 cup
- Category
- Sauce
Nutrition (estimated)
per 1 tbsp- Calories
- 90 kcal
- Protein
- 2 g
- Fat
- 9 g
- Carbs
- 1 g
- Fiber
- 1 g
- Sugar
- 0 g
- Sodium
- 75 mg
Ingredients
- 3 cups packed baby arugula
- 0.5 cup toasted pumpkin seeds
- 1 garlic clove
- 0.33 cup extra-virgin olive oil
- 2 tbsp lemon juice
- 0.5 tsp kosher salt
- 0.25 tsp freshly ground black pepper
Instructions
- Pulse arugula, pumpkin seeds, and garlic in a food processor a few times. Add olive oil, lemon juice, salt, and pepper; blend until nearly smooth.
- Store airtight in the fridge up to 1 week or freeze up to 2 months.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Pumpkin Seeds
From: Arugula
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Pumpkin Seeds
Reduces risk of · via Pumpkin Seeds
Improves · via Pumpkin Seeds
Improves · via Zinc
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Zinc
Protects against · via Magnesium
Protects against · via Magnesium
Protects against · via Magnesium
Protects against · via Magnesium
Addresses · via Magnesium
Addresses · via Magnesium
Improves · via Arginine
Protects against · via Arginine
Reduces risk of · via Arugula
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Reduces risk of · via Dietary Nitrates
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Salmon with Fennel and Citrus SaladThe Young Forever Cookbook
- Paleo Trail-Mix MuffinsThe Young Forever Cookbook
- Trail-Mix Energy CookiesThe Young Forever Cookbook
- Quinoa, Strawberry, and Sunchoke SaladThe Young Forever Cookbook
- Super-Seed Quinoa CrackersThe Young Forever Cookbook
- Cabbage Slaw with Savory Seed MixThe Young Forever Cookbook
