Arugula
Top common food source of nitrates with 480 mg per 100g serving
Active Compounds
Bioactive compounds found in Arugula, based on research from longevity science.
- Dietary Nitrates
480 mg per 100g serving, about 4 times more than beets
Source: How Not to Age
Health Benefits
Health conditions and aging processes that Arugula may influence, based on the source research.
Reduces Risk Of
- Kidney Cancer
Some of the highest nitrate-containing vegetables, such as arugula, kale, and collards, are associated with significantly reduced risk for kidney cancer.
Source: How Not to Die
Recipes with Arugula
Sources
- How Not to Age
- How Not to Die